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Ингредиенты
- 1 (15 ounce.) can pinto beans, liquid removed may also use refried beans
- 1/2 sm. onion, minced
- 1/2 c. yellow cornmeal
- 1 (4 ounce.) can minced green chilies, liquid removed
- 4 ounce. sharp cheddar cheese, shredded
- 1/4 teaspoon chili pwdr
- Healthy pinch salt
- 1 egg, lightly beaten
- 2 tbsp. butter, melted
- Few drops Tabasco sauce, to taste
Инструкции
- Preheat oven to 425 degrees. Lightly coat a baking sheet with vegetable cooking spray and set aside. In a large bowl, mash beans, onion, and 1/3 c. cornmeal with a fork to create a thick paste. Stir in chilies, cheese, chili pwdr, salt, and egg till smooth. Refrigerate30 min. Form mix into 4 patties and coat each with the remaining cornmeal. Arrange on prepared baking sheet, drizzle with butter, and sprinkle each with a drop or possibly two of Tabasco. Bake 20 min, turning once. Serve with Saucy Salad.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 200g | |
| Recipe makes 4 servings | |
| Calories 360 | |
| Calories from Fat 154 | 43% |
| Total Fat 17.58g | 22% |
| Saturated Fat 10.21g | 41% |
| Trans Fat 0.0g | |
| Cholesterol 92mg | 31% |
| Sodium 567mg | 24% |
| Potassium 409mg | 12% |
| Total Carbs 35.46g | 9% |
| Dietary Fiber 6.4g | 21% |
| Sugars 1.85g | 1% |
| Protein 15.79g | 25% |
