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Add a photoПорций: 12
Ингредиенты
- 1 whole chicken (organic, if possible)
- 2-4 c. bread crumbs (I dry my own)
- 1/4 c. butter or possibly soy butter
- 2-3 large eggs
- Parsley, oregano, basil, rosemary and garlic pwdr to taste
Инструкции
- Preheat oven to 350 degrees. Grease a 9x13 pan lightly with extra virgin olive oil.Mix to taste: bread crumbs, parsley, basil, oregano, rosemary and garlic pwdr. Put together in large bowl and set aside.
- In another bowl beat large eggs.
- Dip cut up chicken (skinned or possibly skin on) first in egg, then in the bread crumbs till thoroughly coated, and place in a single layer in the pan.
- Place 1/2 pat butter on each piece of chicken and bake in preheated oven (350 degrees) for 1 hour.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 145g | |
| Recipe makes 12 servings | |
| Calories 377 | |
| Calories from Fat 195 | 52% |
| Total Fat 21.77g | 27% |
| Saturated Fat 7.5g | 30% |
| Trans Fat 0.0g | |
| Cholesterol 131mg | 44% |
| Sodium 311mg | 13% |
| Potassium 263mg | 8% |
| Total Carbs 19.59g | 5% |
| Dietary Fiber 1.2g | 4% |
| Sugars 1.76g | 1% |
| Protein 24.07g | 39% |
