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Add a photoTasty seasoned chicken cooked in olive oil.
Ингредиенты
- Chicken Breasts sliced into strips (or use cutlets)
- 2 eggs
- 3 Tbsp Worcestershire Sauce
- 1/2 c. flour
- 1 c. Italian Seasoned Bread Crumbs
- Garlic Powder
- Salt
- Pepper
Инструкции
- Marinate Chicken in 2 tbsp of Worcestershire Sauce for 15 mins
- In a medium sized bowl, combine flour with salt and pepper to taste
- In another medium bowl, beat egg with the remaining Worcestershire Sauce
- Combine breadcrumbs with a couple dashes of garlic powder on a plate
- Working with one piece at a time, dredge chicken flour, then egg, and breadcrumbs making sure to coat thoroughly with each step.
- Place in a pan heated to medium-high with 1/4 in of Olive Oil.
- Cook until completely done, about 4 minutes, turning once.
- Keep warm on a baking sheet covered in paper towels in a warm oven.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 112g | |
| Recipe makes 4 servings | |
| Calories 265 | |
| Calories from Fat 63 | 24% |
| Total Fat 6.99g | 9% |
| Saturated Fat 1.96g | 8% |
| Trans Fat 0.04g | |
| Cholesterol 115mg | 38% |
| Sodium 376mg | 16% |
| Potassium 278mg | 8% |
| Total Carbs 34.01g | 9% |
| Dietary Fiber 1.6g | 5% |
| Sugars 3.16g | 2% |
| Protein 15.24g | 24% |
