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Рецепт Breaded Chicken Breasts

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Порций: 2

Ингредиенты

Cost per serving $1.24 view details
  • 4 chicken breast halves, skinned
  • 1/4 teaspoon garlic salt
  • 1/2 teaspoon dry whole savory
  • 1/4 c. commercial Ranch Style Salad Dressing
  • 1/4 c. Italian seasoned bread crumbs

Инструкции

  1. (Microwave) Arrange chicken with thickset portion to outside in a shallow 10 inch round baking dish. Sprinkle with garlic salt and savory. Spread each side of breasts with dressing and dredge in bread crumbs. Cover with wax paper. Microwave at high for 15 min or possibly till chicken is tender; giving dish a quarter turn at 5 min intervals. Serve immediately. Yield 4 servings.

Nutrition Facts

Amount Per Serving %DV
Serving Size 136g
Recipe makes 2 servings
Calories 302  
Calories from Fat 153 51%
Total Fat 17.3g 22%
Saturated Fat 2.88g 12%
Trans Fat 0.14g  
Cholesterol 63mg 21%
Sodium 404mg 17%
Potassium 288mg 8%
Total Carbs 12.22g 3%
Dietary Fiber 1.0g 3%
Sugars 1.66g 1%
Protein 23.51g 38%
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