Рецепт Breaded Chicken Breasts - Пищевая ценность
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Кол-во на порцию
Кол-во порций в рецепте: 2 |
chicken breast
92.3g |
garlic salt
0.35g |
savory
0.35g |
ranch
30.0g |
bread crumbs
13.5g |
Всего в порции | Всего в рецепте |
|---|---|---|---|---|---|---|---|
| Protein (g) | 21.31 | 0.06 | 0.02 | 0.31 | 1.8 | 23.51 | 47.02 |
| Total Fat (g) | 1.14 | 0.0 | 0.02 | 15.42 | 0.72 | 17.3 | 34.6 |
| Carbohydrates (g) | 0.0 | 0.25 | 0.24 | 2.01 | 9.72 | 12.22 | 24.44 |
| Ash (g) | 0.94 | 0.01 | 0.03 | 0.81 | 0.39 | 2.19 | 4.38 |
| Calories (kcal) | 101.53 | 1.162 | 0.952 | 145.2 | 53.325 | 302.169 | 604.338 |
| Starch (g) | н/д | н/д | н/д | 0.53 | 8.05 | 8.59 | 17.18 |
| Sucrose (g) | н/д | н/д | н/д | 0.45 | 0.0 | 0.45 | 0.9 |
| Glucose (dextrose) (g) | н/д | н/д | н/д | 0.14 | 0.25 | 0.39 | 0.78 |
| Fructose (g) | н/д | н/д | н/д | 0.12 | 0.33 | 0.45 | 0.9 |
| Lactose (g) | н/д | н/д | н/д | 0.02 | 0.0 | 0.02 | 0.04 |
| Maltose (g) | н/д | н/д | н/д | 0.0 | 0.26 | 0.26 | 0.52 |
| Alcohol (g) | 0.0 | 0.0 | н/д | 0.0 | 0.0 | 0.0 | 0.0 |
| Water (g) | 69.0 | 0.02 | 0.03 | 11.45 | 0.88 | 81.39 | 162.78 |
| Caffeine (mg) | 0.0 | 0.0 | н/д | 0.0 | 0.0 | 0.0 | 0.0 |
| Theobromine (mg) | 0.0 | 0.0 | н/д | 0.0 | 0.0 | 0.0 | 0.0 |
| Sugars (g) | 0.0 | 0.09 | н/д | 0.74 | 0.84 | 1.66 | 3.32 |
| Galactose (g) | н/д | н/д | н/д | 0.0 | 0.0 | 0.0 | 0.0 |
| Dietary Fiber (g) | 0.0 | 0.0 | 0.2 | 0.2 | 0.6 | 1.0 | 2.0 |
| Calcium (mg) | 10.153 | 0.28 | 7.462 | 9.3 | 24.705 | 51.9 | 103.8 |
| Iron (mg) | 0.66 | 0.01 | 0.13 | 0.19 | 0.65 | 1.64 | 3.28 |
| Magnesium (mg) | 25.844 | 0.203 | 1.32 | 1.5 | 5.805 | 34.672 | 69.344 |
| Phosphorus (mg) | 180.908 | 1.46 | 0.49 | 48.3 | 22.275 | 253.433 | 506.866 |
| Potassium (mg) | 235.365 | 3.854 | 3.679 | 18.6 | 26.46 | 287.957 | 575.914 |
| Sodium (mg) | 59.995 | 0.091 | 0.084 | 244.8 | 98.82 | 403.79 | 807.58 |
| Zinc (mg) | 0.74 | 0.01 | 0.02 | 0.12 | 0.2 | 1.08 | 2.16 |
| Copper (mg) | 0.037 | 0.001 | 0.003 | 0.012 | 0.035 | 0.088 | 0.176 |
| Manganese (mg) | 0.018 | 0.002 | 0.021 | 0.012 | 0.124 | 0.178 | 0.356 |
| Selenium (mcg) | 16.4 | 0.1 | 0.0 | 0.7 | 3.4 | 20.7 | 41.4 |
| Vitamin A, IU (IU) | 19.383 | 0.0 | 17.955 | 11.4 | 0.0 | 48.738 | 97.476 |
| Retinol (mcg) | 5.538 | 0.0 | 0.0 | 3.0 | 0.0 | 8.538 | 17.076 |
| Vitamin A, RAE (mcg_RAE) | 5.538 | 0.0 | 0.9 | 3.0 | 0.0 | 9.438 | 18.876 |
| Beta Carotene (mcg) | 0.0 | 0.0 | н/д | 0.6 | 0.0 | 0.6 | 1.2 |
| Vitamin E (mg) | 0.12 | 0.0 | н/д | 1.42 | 0.01 | 1.55 | 3.1 |
| Vitamin D (IU) | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
| Lycopene (mcg) | 0.0 | 0.0 | н/д | 0.0 | 0.0 | 0.0 | 0.0 |
| Lutein + zeaxanthin (mcg) | 0.0 | 0.0 | н/д | 8.7 | 0.0 | 8.7 | 17.4 |
| Tocopherol, beta (mg) | н/д | 0.0 | н/д | н/д | 0.01 | 0.01 | 0.02 |
| Tocopherol, gamma (mg) | 0.04 | 0.0 | н/д | н/д | 0.1 | 0.14 | 0.28 |
| Tocopherol, delta (mg) | н/д | 0.0 | н/д | н/д | 0.02 | 0.02 | 0.04 |
| Vitamin C (mg) | 1.1 | 0.1 | 0.2 | 1.0 | 0.0 | 2.4 | 4.8 |
| Thiamin (mg) | 0.065 | 0.002 | 0.001 | 0.03 | 0.131 | 0.229 | 0.458 |
| Riboflavin (mg) | 0.083 | 0.001 | н/д | 0.018 | 0.054 | 0.156 | 0.312 |
| Niacin (mg) | 10.328 | 0.002 | 0.014 | 0.003 | 0.895 | 11.243 | 22.486 |
| Pantothenic acid (mg) | 0.757 | н/д | н/д | 0.24 | 0.074 | 1.071 | 2.142 |
| Vitamin B-6 (mg) | 0.508 | 0.01 | 0.006 | 0.006 | 0.016 | 0.546 | 1.092 |
| Folate (mcg) | 3.692 | 0.007 | н/д | 1.2 | 14.445 | 19.344 | 38.688 |
| Vitamin B-12 (mcg) | 0.35 | 0.0 | 0.0 | 0.1 | 0.05 | 0.5 | 1.0 |
| Choline (mg) | 67.7 | 0.2 | н/д | н/д | 2.0 | 70.0 | 140.0 |
| Folic acid (mcg) | 0.0 | 0.0 | н/д | 0.0 | 11.07 | 11.07 | 22.14 |
| Tryptophan (g) | 0.249 | 0.001 | н/д | н/д | 0.022 | 0.272 | 0.544 |
| Threonine (g) | 0.905 | 0.002 | н/д | н/д | 0.058 | 0.964 | 1.928 |
| Isoleucine (g) | 1.126 | 0.002 | н/д | н/д | 0.073 | 1.201 | 2.402 |
| Leucine (g) | 1.597 | 0.004 | н/д | н/д | 0.13 | 1.73 | 3.46 |
| Lysine (g) | 1.809 | 0.002 | н/д | н/д | 0.058 | 1.869 | 3.738 |
| Methionine (g) | 0.591 | 0.001 | н/д | н/д | 0.031 | 0.623 | 1.246 |
| Cystine (g) | 0.277 | 0.001 | н/д | н/д | 0.038 | 0.315 | 0.63 |
| Phenylalanine (g) | 0.849 | 0.002 | н/д | н/д | 0.089 | 0.94 | 1.88 |
| Tyrosine (g) | 0.72 | 0.001 | н/д | н/д | 0.054 | 0.775 | 1.55 |
| Valine (g) | 1.061 | 0.002 | н/д | н/д | 0.081 | 1.145 | 2.29 |
| Arginine (g) | 1.283 | 0.006 | н/д | н/д | 0.074 | 1.363 | 2.726 |
| Histidine (g) | 0.665 | 0.001 | н/д | н/д | 0.041 | 0.706 | 1.412 |
| Alanine (g) | 1.163 | 0.001 | н/д | н/д | 0.065 | 1.229 | 2.458 |
| Aspartic acid (g) | 1.901 | 0.005 | н/д | н/д | 0.104 | 2.01 | 4.02 |
| Glutamic acid (g) | 3.194 | 0.007 | н/д | н/д | 0.556 | 3.757 | 7.514 |
| Glycine (g) | 1.043 | 0.002 | н/д | н/д | 0.066 | 1.111 | 2.222 |
| Proline (g) | 0.877 | 0.001 | н/д | н/д | 0.185 | 1.063 | 2.126 |
| Serine (g) | 0.729 | 0.002 | н/д | н/д | 0.089 | 0.82 | 1.64 |
| Cholesterol (mg) | 53.534 | 0.0 | 0.0 | 9.9 | 0.0 | 63.434 | 126.868 |
| Trans Fat (g) | 0.028 | н/д | н/д | 0.114 | н/д | 0.142 | 0.284 |
| Saturated Fat (g) | 0.305 | 0.0 | 0.011 | 2.406 | 0.162 | 2.884 | 5.768 |
| Phytosterols (mg) | н/д | 0.028 | 0.109 | н/д | 1.08 | 1.217 | 2.434 |
| Monounsaturated Fat (g) | 0.277 | 0.0 | н/д | 3.417 | 0.138 | 3.832 | 7.664 |
| Polyunsaturated (g) | 0.258 | 0.001 | н/д | 8.499 | 0.278 | 9.037 | 18.074 |