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Ингредиенты
- 1 whl boneless Chicken Breast
- 8 ounce Lowfat sour cream
- 2 Tbsp. Lemon Juice Paprika Salt and Pepper to taste Italian flavored Bread Crumbs
Инструкции
- Blend lowfat sour cream and lemon juice in medium mixing bowl. Add in 5-8 shakes of paprika and stir till the mix is well colored.
- Cut chicken into 4 pcs, or possibly more. Add in the chicken to lowfat sour cream mix and turn to coat. Cover and marinate at least 8 hrs. (For best results, you may prepare therecipe the night before serving.) Pre-heat oven to 375-F degrees. Remove chicken from marinade and roll in Italian bread crumbs mixed with salt and pepper till well coated. Place the chicken in glass baking dish and bake for 35-45 min, or possibly till the top starts to brown. Serve hot.
- Serves 2 or possibly 3
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 183g | |
| Recipe makes 2 servings | |
| Calories 339 | |
| Calories from Fat 255 | 75% |
| Total Fat 28.81g | 36% |
| Saturated Fat 14.9g | 60% |
| Trans Fat 0.08g | |
| Cholesterol 104mg | 35% |
| Sodium 135mg | 6% |
| Potassium 313mg | 9% |
| Total Carbs 3.27g | 1% |
| Dietary Fiber 0.0g | 0% |
| Sugars 3.97g | 3% |
| Protein 16.86g | 27% |
