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Ингредиенты
- For the chicken:
- 10 - Chicken thighs – with the skin
- 3 eggs beaten with a splash of milk
- Olive oil for drizzling
- For the Bread Crumbs:
- 1 loaf of hard Italian bread – cubed for food processor
- ½ tsp. salt
- ½ tsp. black pepper
- ½ tsp. dried oregano
- ½ tsp. garlic powder
- 1 tablespoon of grated Romano or Parmesan cheese
- ¼ tsp. paprika
- For the String Beans:
- 1 ½ lbs. Fresh String beans
- 1 quart of mushrooms - sliced
- 1 red onion - sliced
- 4 cloves of garlic
- 1 cup of fresh bread crumbs
- ¼ tsp. salt
- ¼ tsp. black pepper
- ¼ tsp. red pepper flakes
- Grated Romano cheese
- Drizzle of olive oil
Инструкции
- To make homemade breadcrumbs; place hard left over Italian bread in the food processor and process until smooth. Add dashes of oregano, salt, pepper, garlic powder and dried oregano, paprika and grated cheese to the crumbs.
- Preheat Oven 350 degrees:
- Dip the chicken in the egg wash and then in the bread crumbs. Place in a baking pan and drizzle olive oil over the chicken.
- Bake for about 45 – 50 minutes.
- For the String Beans:
- Give the string beans a quick boil and drain.
- Heat a large frying pan with a drizzle of olive oil.
- Add the onions, mushrooms and garlic. Sauté until the onions are slightly golden.
- Add the string beans and the cup of bread crumbs and seasonings. Continue to sauté over medium heat for a minute or two.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 396g | |
| Recipe makes 4 servings | |
| Calories 496 | |
| Calories from Fat 78 | 16% |
| Total Fat 8.91g | 11% |
| Saturated Fat 3.04g | 12% |
| Trans Fat 0.0g | |
| Cholesterol 148mg | 49% |
| Sodium 908mg | 38% |
| Potassium 1078mg | 31% |
| Total Carbs 78.9g | 21% |
| Dietary Fiber 19.2g | 64% |
| Sugars 7.15g | 5% |
| Protein 27.32g | 44% |
