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Ингредиенты
- 8 x Large eggs
- 1 c. celery shredded
- 1 c. mushrooms, canned or possibly fresh sliced
- 1 c. string beans shredded
- 1 1/2 c. cooked chicken shredded
- 1 c. onions shredded to taste salt and pepper
Инструкции
- Place all ingredients in a mixing bowl, mix thoroughly and divide into 8 portions. Grease well a warm skillet, fry both sides till golden.
- The following egg foo young dishes can be made by substituting for the chicken in the above basic recipe the following:
- Chinese Roast Pork Egg Foo YoungUse 1 1/2 c. Chinese Roast Pork
- Lobster Egg Foo YoungUse 1 1/2 c. sliced, cool, boiled lobster
- Shrimp Egg Foo YoungUse 1 1/2 c. sliced, cooked or possibly cool, boiled shrimps.
- York 13, N.Y."
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 263g | |
| Recipe makes 4 servings | |
| Calories 346 | |
| Calories from Fat 174 | 50% |
| Total Fat 19.3g | 24% |
| Saturated Fat 5.72g | 23% |
| Trans Fat 0.0g | |
| Cholesterol 462mg | 154% |
| Sodium 209mg | 9% |
| Potassium 523mg | 15% |
| Total Carbs 15.49g | 4% |
| Dietary Fiber 5.2g | 17% |
| Sugars 2.73g | 2% |
| Protein 27.32g | 44% |
