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Ингредиенты
- 2 lbs grnd beef
- 2 Large eggs
- 1 1/2 c. oatmeal, uncooked
- 2 sm. onions
- 2 c. ketchup
- Salt and pepper to taste
Инструкции
- Preheat oven to 350 degrees. Finely dice onions and mix with grnd beef, Large eggs, oatmeal, and ketchup. Form into a loaf and place in loaf pan. Cover with 1/2 c. ketchup, salt and pepper.
- Bake for 1 hour, remove from pan and serve.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 173g | |
| Recipe makes 10 servings | |
| Calories 319 | |
| Calories from Fat 157 | 49% |
| Total Fat 17.43g | 22% |
| Saturated Fat 6.64g | 27% |
| Trans Fat 0.0g | |
| Cholesterol 104mg | 35% |
| Sodium 601mg | 25% |
| Potassium 483mg | 14% |
| Total Carbs 21.63g | 6% |
| Dietary Fiber 1.6g | 5% |
| Sugars 11.66g | 8% |
| Protein 19.59g | 31% |
