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Рецепт Soup with string beans, garlic and bacon

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1 голос | 3805 визитов

Hearty and flavorful.

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Порций: 4
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Ингредиенты

Cost per serving $2.39 view details
  • 200g thinly sliced bacon, cut into small strips
  • 1 tbs olive oil
  • 1 onion, finely chopped
  • 3 cloves garlic, finely sliced
  • 500 g young, green string beans, cut in half
  • 1 large carrot cut into thin slices
  • 1 stalk celery, finely chopped
  • 200g canned chopped tomatoes
  • 1 tbs tomato paste
  • A good pinch of dried thyme
  • A good pinch of dried basil
  • 1 l chicken or vegetable stock from 2 cubes
  • A pinch of sugar
  • ¼ tsp pepper
  • A handful of small sized pasta
  • Parmesan cheese (optional)

Инструкции

  1. Fry the slices of bacon with the onion until tender and transparent, stirring often. Add garlic and cook for another 1-2 minutes.
  2. Add the sliced carrots, chopped celery and the tomatoes. Stir and cover. Simmer over low heat until the vegetables begin to become tender.
  3. Add tomato paste and herbs. Mix well.
  4. Add the stock, and bring to a boil, then reduce heat.
  5. Season with sugar and pepper.
  6. Simmer for 12-15 minutes, stirring occasionally.
  7. Add pasta and cook until al dente.
  8. Garnish soup with grated Parmesan and serve immediately.

Nutrition Facts

Amount Per Serving %DV
Serving Size 592g
Recipe makes 4 servings
Calories 1117  
Calories from Fat 661 59%
Total Fat 73.46g 92%
Saturated Fat 21.39g 86%
Trans Fat 0.0g  
Cholesterol 265mg 88%
Sodium 763mg 32%
Potassium 1405mg 40%
Total Carbs 38.24g 10%
Dietary Fiber 13.5g 45%
Sugars 3.94g 3%
Protein 73.16g 117%
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