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Add a photoПорций: 12
Ингредиенты
- 1 1/2 c. whole wheat pastry flour
- 1/3 c. wholemeal flour
- 3/4 c. wheat bran
- 1 tsp baking pwdr
- 2 Tbsp. soy margarine
- 2 Tbsp. corn syrup
- 1 c. potato or possibly soy lowfat milk
Инструкции
- Mix dry ingredients. Add in margarine and mix well. Add in the syrup and sufficient lowfat milk to make a loose dough. Turn onto a floured board and knead till smooth. Roll out into a square with a thickness of about 3/4 inch. Cut dough in half, then into quarters and then to eights. Bake on a lightly floured baking sheet at 400F for approximately 20 min. Cold on a wire rack. Split and serve with whole fruit preserves. Total calories per serving-79 Fat-2grams
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 37g | |
| Recipe makes 12 servings | |
| Calories 95 | |
| Calories from Fat 4 | 4% |
| Total Fat 0.47g | 1% |
| Saturated Fat 0.08g | 0% |
| Trans Fat 0.0g | |
| Cholesterol 0mg | 0% |
| Sodium 131mg | 5% |
| Potassium 165mg | 5% |
| Total Carbs 22.01g | 6% |
| Dietary Fiber 4.0g | 13% |
| Sugars 2.46g | 2% |
| Protein 3.39g | 5% |
