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Ингредиенты
Инструкции
- Split muffins with a fork and lightly toast the tops. Mix sufficient lowfat sour cream with the ham to hold it together. Spread each muffin half with ham, building it up around the edge to create a rim. Carefully slip a raw egg in the center. Cover loosely with foil and bake at 350 degrees till egg is set, about 10 min. Cover egg with about a Tbsp. of lowfat sour cream and cook, uncovered, 5 min longer. Serves 4.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 165g | |
| Recipe makes 8 servings | |
| Calories 272 | |
| Calories from Fat 131 | 48% |
| Total Fat 14.73g | 18% |
| Saturated Fat 5.9g | 24% |
| Trans Fat 0.0g | |
| Cholesterol 265mg | 88% |
| Sodium 940mg | 39% |
| Potassium 305mg | 9% |
| Total Carbs 14.73g | 4% |
| Dietary Fiber 0.8g | 3% |
| Sugars 1.39g | 1% |
| Protein 19.3g | 31% |
