Рецепт Shirred Eggs On English Muffins - Пищевая ценность

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Кол-во на порцию Кол-во порций в рецепте: 8	muffins 28.5g	ham 59.15g	cream 28.75g	eggs 49.28g	Всего в порции	Всего в рецепте
Protein (g)	2.19	10.32	0.6	6.2	19.3	154.4
Total Fat (g)	0.51	3.64	5.67	4.9	14.73	117.84
Carbohydrates (g)	13.11	0.41	0.83	0.38	14.73	117.84
Ash (g)	0.63	1.95	0.24	0.42	3.24	25.92
Calories (kcal)	66.975	78.666	55.488	70.47	271.599	2172.792
Starch (g)	н/д	н/д	0.0	н/д	0.0	0.0
Sucrose (g)	н/д	н/д	0.0	0.05	0.05	0.4
Glucose (dextrose) (g)	н/д	н/д	0.0	0.1	0.1	0.8
Fructose (g)	н/д	н/д	0.0	0.05	0.05	0.4
Lactose (g)	н/д	н/д	1.01	0.05	1.06	8.48
Maltose (g)	н/д	н/д	0.0	0.05	0.05	0.4
Alcohol (g)	н/д	0.0	0.0	0.0	0.0	0.0
Water (g)	12.0	42.83	21.41	37.37	113.61	908.88
Caffeine (mg)	н/д	н/д	0.0	0.0	0.0	0.0
Theobromine (mg)	н/д	н/д	0.0	0.0	0.0	0.0
Sugars (g)	н/д	н/д	1.01	0.38	1.39	11.12
Galactose (g)	н/д	н/д	0.0	0.05	0.05	0.4
Dietary Fiber (g)	0.8	0.0	0.0	0.0	0.8	6.4
Calcium (mg)	14.82	4.14	31.625	26.118	76.704	613.632
Iron (mg)	0.25	0.63	0.05	0.9	1.84	14.72
Magnesium (mg)	5.985	11.83	2.875	5.914	26.603	212.824
Phosphorus (mg)	37.905	164.43	33.063	94.125	329.522	2636.176
Potassium (mg)	37.335	160.881	40.538	66.035	304.789	2438.312
Sodium (mg)	132.24	715.685	23.0	68.992	939.917	7519.336
Zinc (mg)	0.2	1.36	0.11	0.55	2.22	17.76
Copper (mg)	0.037	0.065	0.006	0.049	0.157	1.256
Manganese (mg)	0.103	0.018	0.003	0.02	0.143	1.144
Selenium (mcg)	н/д	9.7	0.7	15.6	26.1	208.8
Vitamin A, IU (IU)	0.0	2.957	165.6	239.994	408.551	3268.408
Retinol (mcg)	0.0	1.183	46.0	68.499	115.682	925.456
Vitamin A, RAE (mcg_RAE)	0.0	1.183	46.575	68.992	116.75	934.0
Beta Carotene (mcg)	н/д	н/д	7.475	4.928	12.403	99.224
Vitamin E (mg)	н/д	н/д	0.13	0.48	0.6	4.8
Vitamin D (IU)	н/д	н/д	н/д	17.248	17.248	137.984
Lycopene (mcg)	н/д	н/д	0.0	0.0	0.0	0.0
Lutein + zeaxanthin (mcg)	н/д	н/д	0.0	163.117	163.117	1304.936
Tocopherol, beta (mg)	н/д	н/д	0.0	0.01	0.01	0.08
Tocopherol, gamma (mg)	н/д	н/д	0.01	0.25	0.26	2.08
Tocopherol, delta (mg)	н/д	н/д	0.0	0.01	0.01	0.08
Vitamin C (mg)	0.0	13.4	0.3	0.0	13.7	109.6
Thiamin (mg)	0.051	0.313	0.012	0.034	0.411	3.288
Riboflavin (mg)	0.043	0.112	0.049	0.237	0.441	3.528
Niacin (mg)	0.447	1.496	0.032	0.034	2.01	16.08
Pantothenic acid (mg)	0.128	0.39	0.098	0.71	1.326	10.608
Vitamin B-6 (mg)	0.011	0.136	0.017	0.069	0.234	1.872
Folate (mcg)	10.545	2.366	2.013	23.162	38.085	304.68
Vitamin B-12 (mcg)	0.01	0.4	0.08	0.64	1.13	9.04
Choline (mg)	н/д	н/д	5.5	123.7	129.3	1034.4
Folic acid (mcg)	0.0	0.0	0.0	0.0	0.0	0.0
Tryptophan (g)	0.026	н/д	0.012	0.084	0.121	0.968
Threonine (g)	0.068	н/д	0.035	0.276	0.379	3.032
Isoleucine (g)	0.091	н/д	0.04	0.33	0.462	3.696
Leucine (g)	0.157	н/д	0.078	0.537	0.772	6.176
Lysine (g)	0.068	н/д	0.066	0.448	0.583	4.664
Methionine (g)	0.04	н/д	0.02	0.187	0.247	1.976
Cystine (g)	0.046	н/д	0.009	0.133	0.187	1.496
Phenylalanine (g)	0.108	н/д	0.037	0.335	0.481	3.848
Tyrosine (g)	0.066	н/д	0.037	0.246	0.349	2.792
Valine (g)	0.1	н/д	0.049	0.424	0.572	4.576
Arginine (g)	0.086	н/д	0.029	0.404	0.518	4.144
Histidine (g)	0.048	н/д	0.023	0.153	0.224	1.792
Alanine (g)	0.08	н/д	0.029	0.365	0.473	3.784
Aspartic acid (g)	0.114	н/д	0.063	0.655	0.833	6.664
Glutamic acid (g)	0.69	н/д	0.164	0.828	1.681	13.448
Glycine (g)	0.08	н/д	0.017	0.212	0.309	2.472
Proline (g)	0.231	н/д	0.075	0.251	0.557	4.456
Serine (g)	0.108	н/д	0.046	0.478	0.632	5.056
Cholesterol (mg)	0.0	41.995	14.95	208.454	265.399	2123.192
Trans Fat (g)	н/д	н/д	н/д	н/д	0.0	0.0
Saturated Fat (g)	0.074	0.988	3.309	1.528	5.899	47.192
Phytosterols (mg)	н/д	н/д	н/д	н/д	0.0	0.0
Monounsaturated Fat (g)	0.086	1.573	1.458	1.878	4.994	39.952
Polyunsaturated (g)	0.254	0.461	0.242	0.67	1.627	13.016