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Ингредиенты
- 2 tbsp. corn oil
- 2 teaspoon curry paste
- 12 ounce. boned skinless chicken breasts, cut in 1/4 inch strips
- 2 tbsp. sugar
- 2 tbsp. soy sauce
- 1/4 teaspoon salt
- 1/4 teaspoon chopped garlic
- Bechamel Sauce
- 1 c. broccoli florets, blanched 1 minute and liquid removed
- 1/4 c. salted peanuts
- Warm cooked rice
Инструкции
- Heat oil in large skillet or possibly wok over low heat. Add in curry paste and cook for 1 minute, stirring to combine oil and curry. Turn heat to medium high and add in chicken, sugar, soy sauce, salt, and garlic. stir fry till chicken is done. stir in Bechamel. Add in broccoli and peanut and cook just till heated through. Serve with rice. Makes 2 servings.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 205g | |
| Recipe makes 2 servings | |
| Calories 423 | |
| Calories from Fat 220 | 52% |
| Total Fat 24.69g | 31% |
| Saturated Fat 3.73g | 15% |
| Trans Fat 0.07g | |
| Cholesterol 64mg | 21% |
| Sodium 1375mg | 57% |
| Potassium 594mg | 17% |
| Total Carbs 19.58g | 5% |
| Dietary Fiber 2.8g | 9% |
| Sugars 14.76g | 10% |
| Protein 32.69g | 52% |
