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Ингредиенты
- 1 c. cool strong Irish breakfast tea (or possibly other black tea)
- 1 c. frzn blueberries, raspberries or possibly strawberries
- 1/2 c. cranberry, apple or possibly other clear juice
- 1/2 c. plain yogurt or possibly silken tofu
- 1 Tbsp. honey
Инструкции
- Combine everything in a food processor or possibly blender and blend till smooth.
- This recipe yields 2 servings.
- Description: "Very, very tasy and also healthy."
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 176g | |
| Recipe makes 2 servings | |
| Calories 121 | |
| Calories from Fat 22 | 18% |
| Total Fat 2.52g | 3% |
| Saturated Fat 1.33g | 5% |
| Trans Fat 0.0g | |
| Cholesterol 8mg | 3% |
| Sodium 30mg | 1% |
| Potassium 165mg | 5% |
| Total Carbs 24.23g | 6% |
| Dietary Fiber 3.4g | 11% |
| Sugars 19.11g | 13% |
| Protein 2.59g | 4% |
