Рецепт Irish Breakfast Smoothie - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 c. cool strong Irish breakfast tea (or possibly other black tea)
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 2 		blueberries
77.5g 		cranberry
26.95g 		yogurt
61.25g 		honey
10.5g 		Всего в порции Всего в рецепте
Protein (g) 0.33 0.11 2.13 0.03 2.59 5.18
Total Fat (g) 0.5 0.04 1.99 0.0 2.52 5.04
Carbohydrates (g) 9.43 3.29 2.85 8.65 24.23 48.46
Ash (g) 0.14 0.04 0.44 0.02 0.64 1.28
Calories (kcal) 39.525 12.397 37.363 31.92 121.205 242.41
Starch (g) н/д 0.0 н/д н/д 0.0 0.0
Sucrose (g) н/д 0.04 н/д 0.09 0.13 0.26
Glucose (dextrose) (g) н/д 0.88 н/д 3.75 4.64 9.28
Fructose (g) н/д 0.17 н/д 4.3 4.47 8.94
Lactose (g) н/д 0.0 н/д н/д 0.0 0.0
Maltose (g) н/д 0.0 н/д 0.15 0.15 0.3
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 67.11 23.48 53.84 1.8 146.22 292.44
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 6.55 1.09 2.85 8.62 19.11 38.22
Galactose (g) н/д 0.0 н/д 0.33 0.33 0.66
Dietary Fiber (g) 2.1 1.2 0.0 0.0 3.4 6.8
Calcium (mg) 6.2 2.156 74.113 0.63 83.099 166.198
Iron (mg) 0.14 0.07 0.03 0.04 0.28 0.56
Magnesium (mg) 3.875 1.617 7.35 0.21 13.052 26.104
Phosphorus (mg) 8.525 3.504 58.188 0.42 70.636 141.272
Potassium (mg) 41.85 22.908 94.938 5.46 165.155 330.31
Sodium (mg) 0.775 0.539 28.175 0.42 29.909 59.818
Zinc (mg) 0.05 0.03 0.36 0.02 0.47 0.94
Copper (mg) 0.023 0.016 0.006 0.004 0.05 0.1
Manganese (mg) 0.116 0.097 0.0 0.008 0.222 0.444
Selenium (mcg) 0.1 0.0 1.3 0.1 1.5 3.0
Vitamin A, IU (IU) 35.65 16.17 60.638 0.0 112.458 224.916
Retinol (mcg) 0.0 0.0 16.538 0.0 16.538 33.076
Vitamin A, RAE (mcg_RAE) 1.55 0.809 16.538 0.0 18.896 37.792
Beta Carotene (mcg) 21.7 9.702 3.063 0.0 34.465 68.93
Vitamin E (mg) 0.37 0.32 0.04 0.0 0.73 1.46
Vitamin D (IU) н/д н/д н/д н/д 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 52.7 24.525 0.0 0.0 77.225 154.45
Tocopherol, beta (mg) н/д 0.0 н/д н/д 0.0 0.0
Tocopherol, gamma (mg) н/д 0.01 н/д н/д 0.01 0.02
Tocopherol, delta (mg) н/д 0.0 н/д н/д 0.0 0.0
Vitamin C (mg) 1.9 3.6 0.3 0.1 5.9 11.8
Thiamin (mg) 0.023 0.003 0.018 0.0 0.044 0.088
Riboflavin (mg) 0.031 0.005 0.086 0.004 0.126 0.252
Niacin (mg) 0.403 0.027 0.049 0.013 0.492 0.984
Pantothenic acid (mg) 0.101 0.081 0.239 0.007 0.428 0.856
Vitamin B-6 (mg) 0.047 0.016 0.018 0.002 0.083 0.166
Folate (mcg) 5.425 0.27 4.288 0.21 10.192 20.384
Vitamin B-12 (mcg) 0.0 0.0 0.23 0.0 0.23 0.46
Choline (mg) 4.0 1.5 9.3 0.2 15.0 30.0
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.0 0.0 0.012 0.0 0.012 0.024
Threonine (g) 0.008 0.008 0.086 0.0 0.102 0.204
Isoleucine (g) 0.008 0.008 0.116 0.001 0.133 0.266
Leucine (g) 0.023 0.013 0.214 0.001 0.252 0.504
Lysine (g) 0.008 0.011 0.19 0.001 0.209 0.418
Methionine (g) 0.008 0.0 0.061 0.0 0.069 0.138
Cystine (g) 0.0 0.0 0.018 0.0 0.018 0.036
Phenylalanine (g) 0.016 0.011 0.116 0.001 0.144 0.288
Tyrosine (g) 0.008 0.008 0.11 0.001 0.127 0.254
Valine (g) 0.016 0.013 0.178 0.001 0.208 0.416
Arginine (g) 0.016 0.016 0.061 0.001 0.094 0.188
Histidine (g) 0.008 0.005 0.055 0.0 0.068 0.136
Alanine (g) 0.016 0.013 0.092 0.001 0.122 0.244
Aspartic acid (g) 0.023 0.051 0.172 0.003 0.249 0.498
Glutamic acid (g) 0.039 0.04 0.417 0.002 0.498 0.996
Glycine (g) 0.016 0.013 0.049 0.001 0.079 0.158
Proline (g) 0.016 0.008 0.251 0.009 0.284 0.568
Serine (g) 0.008 0.013 0.135 0.001 0.157 0.314
Cholesterol (mg) 0.0 0.0 7.963 0.0 7.963 15.926
Trans Fat (g) н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 0.039 0.003 1.286 0.0 1.328 2.656
Phytosterols (mg) н/д н/д н/д н/д 0.0 0.0
Monounsaturated Fat (g) 0.07 0.005 0.545 0.0 0.62 1.24
Polyunsaturated (g) 0.217 0.016 0.055 0.0 0.288 0.576