Рецепт Irish Breakfast Smoothie - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Кол-во на порцию Кол-во порций в рецепте: 2	blueberries 77.5g	cranberry 26.95g	yogurt 61.25g	honey 10.5g	Всего в порции	Всего в рецепте
Protein (g)	0.33	0.11	2.13	0.03	2.59	5.18
Total Fat (g)	0.5	0.04	1.99	0.0	2.52	5.04
Carbohydrates (g)	9.43	3.29	2.85	8.65	24.23	48.46
Ash (g)	0.14	0.04	0.44	0.02	0.64	1.28
Calories (kcal)	39.525	12.397	37.363	31.92	121.205	242.41
Starch (g)	н/д	0.0	н/д	н/д	0.0	0.0
Sucrose (g)	н/д	0.04	н/д	0.09	0.13	0.26
Glucose (dextrose) (g)	н/д	0.88	н/д	3.75	4.64	9.28
Fructose (g)	н/д	0.17	н/д	4.3	4.47	8.94
Lactose (g)	н/д	0.0	н/д	н/д	0.0	0.0
Maltose (g)	н/д	0.0	н/д	0.15	0.15	0.3
Alcohol (g)	0.0	0.0	0.0	0.0	0.0	0.0
Water (g)	67.11	23.48	53.84	1.8	146.22	292.44
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0	0.0
Sugars (g)	6.55	1.09	2.85	8.62	19.11	38.22
Galactose (g)	н/д	0.0	н/д	0.33	0.33	0.66
Dietary Fiber (g)	2.1	1.2	0.0	0.0	3.4	6.8
Calcium (mg)	6.2	2.156	74.113	0.63	83.099	166.198
Iron (mg)	0.14	0.07	0.03	0.04	0.28	0.56
Magnesium (mg)	3.875	1.617	7.35	0.21	13.052	26.104
Phosphorus (mg)	8.525	3.504	58.188	0.42	70.636	141.272
Potassium (mg)	41.85	22.908	94.938	5.46	165.155	330.31
Sodium (mg)	0.775	0.539	28.175	0.42	29.909	59.818
Zinc (mg)	0.05	0.03	0.36	0.02	0.47	0.94
Copper (mg)	0.023	0.016	0.006	0.004	0.05	0.1
Manganese (mg)	0.116	0.097	0.0	0.008	0.222	0.444
Selenium (mcg)	0.1	0.0	1.3	0.1	1.5	3.0
Vitamin A, IU (IU)	35.65	16.17	60.638	0.0	112.458	224.916
Retinol (mcg)	0.0	0.0	16.538	0.0	16.538	33.076
Vitamin A, RAE (mcg_RAE)	1.55	0.809	16.538	0.0	18.896	37.792
Beta Carotene (mcg)	21.7	9.702	3.063	0.0	34.465	68.93
Vitamin E (mg)	0.37	0.32	0.04	0.0	0.73	1.46
Vitamin D (IU)	н/д	н/д	н/д	н/д	0.0	0.0
Lycopene (mcg)	0.0	0.0	0.0	0.0	0.0	0.0
Lutein + zeaxanthin (mcg)	52.7	24.525	0.0	0.0	77.225	154.45
Tocopherol, beta (mg)	н/д	0.0	н/д	н/д	0.0	0.0
Tocopherol, gamma (mg)	н/д	0.01	н/д	н/д	0.01	0.02
Tocopherol, delta (mg)	н/д	0.0	н/д	н/д	0.0	0.0
Vitamin C (mg)	1.9	3.6	0.3	0.1	5.9	11.8
Thiamin (mg)	0.023	0.003	0.018	0.0	0.044	0.088
Riboflavin (mg)	0.031	0.005	0.086	0.004	0.126	0.252
Niacin (mg)	0.403	0.027	0.049	0.013	0.492	0.984
Pantothenic acid (mg)	0.101	0.081	0.239	0.007	0.428	0.856
Vitamin B-6 (mg)	0.047	0.016	0.018	0.002	0.083	0.166
Folate (mcg)	5.425	0.27	4.288	0.21	10.192	20.384
Vitamin B-12 (mcg)	0.0	0.0	0.23	0.0	0.23	0.46
Choline (mg)	4.0	1.5	9.3	0.2	15.0	30.0
Folic acid (mcg)	0.0	0.0	0.0	0.0	0.0	0.0
Tryptophan (g)	0.0	0.0	0.012	0.0	0.012	0.024
Threonine (g)	0.008	0.008	0.086	0.0	0.102	0.204
Isoleucine (g)	0.008	0.008	0.116	0.001	0.133	0.266
Leucine (g)	0.023	0.013	0.214	0.001	0.252	0.504
Lysine (g)	0.008	0.011	0.19	0.001	0.209	0.418
Methionine (g)	0.008	0.0	0.061	0.0	0.069	0.138
Cystine (g)	0.0	0.0	0.018	0.0	0.018	0.036
Phenylalanine (g)	0.016	0.011	0.116	0.001	0.144	0.288
Tyrosine (g)	0.008	0.008	0.11	0.001	0.127	0.254
Valine (g)	0.016	0.013	0.178	0.001	0.208	0.416
Arginine (g)	0.016	0.016	0.061	0.001	0.094	0.188
Histidine (g)	0.008	0.005	0.055	0.0	0.068	0.136
Alanine (g)	0.016	0.013	0.092	0.001	0.122	0.244
Aspartic acid (g)	0.023	0.051	0.172	0.003	0.249	0.498
Glutamic acid (g)	0.039	0.04	0.417	0.002	0.498	0.996
Glycine (g)	0.016	0.013	0.049	0.001	0.079	0.158
Proline (g)	0.016	0.008	0.251	0.009	0.284	0.568
Serine (g)	0.008	0.013	0.135	0.001	0.157	0.314
Cholesterol (mg)	0.0	0.0	7.963	0.0	7.963	15.926
Trans Fat (g)	н/д	н/д	н/д	н/д	0.0	0.0
Saturated Fat (g)	0.039	0.003	1.286	0.0	1.328	2.656
Phytosterols (mg)	н/д	н/д	н/д	н/д	0.0	0.0
Monounsaturated Fat (g)	0.07	0.005	0.545	0.0	0.62	1.24
Polyunsaturated (g)	0.217	0.016	0.055	0.0	0.288	0.576