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Ингредиенты
- 1/2 c. oats, rolled (raw) quick cooking
- 5/8 c. water
- 1/4 c. raisins
- 1 pkt equal(r) sweetener
- 1/8 tsp salt
- 1/8 tsp cinnamon
Инструкции
- Mix together all ingredients in a sealable/microwavable container. Can substitute 2 Tbs sugar for equal, cinnamon is approximately 3 shakes, salt is too. If raisins are not used, reduce water to 1/2 c.. Can be mixed a week or possibly more in advance. Heat in a microwave for 30-45 seconds or possibly till warm - cooking not required.
- NOTES : Okay, I know your initial reaction was a giggle - who needs a recipe for instant oatmeal, right Which's what I thought, too, till I gave this a shot.
- This recipe allows you to mix up a week's worth of breakfasts, each in a separate, portable, microwaveable container. Now you can eat real oatmeal at a moment's notice.
- Please note the substitution for real sugar, if you do not care for the blue stuff. I've never tried this with stevia.
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Nutrition Facts
| Amount Per Recipe | %DV |
|---|---|
| Recipe Size 269g | |
| Calories 431 | |
| Calories from Fat 47 | 11% |
| Total Fat 5.58g | 7% |
| Saturated Fat 0.98g | 4% |
| Trans Fat 0.0g | |
| Cholesterol 0mg | 0% |
| Sodium 303mg | 13% |
| Potassium 645mg | 18% |
| Total Carbs 85.51g | 23% |
| Dietary Fiber 10.0g | 33% |
| Sugars 25.23g | 17% |
| Protein 14.48g | 23% |
