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Рецепт Instant Oatmeal - Пищевая ценность

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 1 		oats
78.0g 		water
148.13g 		raisins
41.25g 		equal
1.0g 		salt
0.75g 		cinnamon
0.33g 		Всего в порции Всего в рецепте
Protein (g) 13.17 0.0 1.27 0.02 0.0 0.01 14.48 14.48
Total Fat (g) 5.38 0.0 0.19 0.0 0.0 0.0 5.58 5.58
Carbohydrates (g) 51.69 0.0 32.66 0.89 0.0 0.27 85.51 85.51
Ash (g) 1.34 0.15 0.76 0.0 0.75 0.01 3.01 3.01
Calories (kcal) 303.42 0.0 123.338 3.65 0.0 0.815 431.223 431.223
Starch (g) н/д н/д 1.11 0.08 н/д н/д 1.2 1.2
Sucrose (g) н/д н/д 0.19 н/д н/д 0.0 0.19 0.19
Glucose (dextrose) (g) н/д н/д 11.45 н/д н/д 0.0 11.45 11.45
Fructose (g) н/д н/д 12.24 н/д н/д 0.0 12.25 12.25
Lactose (g) н/д н/д 0.0 н/д н/д 0.0 0.0 0.0
Maltose (g) н/д н/д 0.0 н/д н/д 0.0 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 6.41 147.98 6.36 0.09 0.0 0.03 160.88 160.88
Caffeine (mg) н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) н/д 0.0 24.42 0.81 0.0 0.01 25.23 25.23
Galactose (g) н/д н/д 0.0 н/д н/д 0.0 0.0 0.0
Dietary Fiber (g) 8.3 0.0 1.5 0.0 0.0 0.2 10.0 10.0
Calcium (mg) 42.12 4.444 20.625 0.0 0.18 3.307 70.676 70.676
Iron (mg) 3.68 0.0 0.78 0.0 0.0 0.03 4.49 4.49
Magnesium (mg) 138.06 1.481 13.2 0.0 0.008 0.198 152.947 152.947
Phosphorus (mg) 407.94 0.0 41.663 0.0 0.0 0.211 449.814 449.814
Potassium (mg) 334.62 0.0 308.963 0.04 0.06 1.422 645.105 645.105
Sodium (mg) 1.56 5.925 4.538 0.0 290.685 0.033 302.741 302.741
Zinc (mg) 3.1 0.01 0.09 0.0 0.0 0.01 3.21 3.21
Copper (mg) 0.491 0.015 0.132 0.0 0.0 0.001 0.64 0.64
Manganese (mg) 3.838 0.0 0.124 0.0 0.001 0.058 4.02 4.02
Selenium (mcg) н/д 0.0 0.2 0.0 0.0 0.0 0.3 0.3
Vitamin A, IU (IU) 0.0 0.0 0.0 0.0 0.0 0.974 0.974 0.974
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 0.0 0.0 0.05 0.05 0.05
Beta Carotene (mcg) н/д 0.0 0.0 0.0 0.0 0.37 0.37 0.37
Vitamin E (mg) н/д 0.0 0.05 0.0 0.0 0.01 0.06 0.06
Vitamin D (IU) н/д 0.0 н/д н/д н/д н/д 0.0 0.0
Lycopene (mcg) н/д 0.0 0.0 0.0 0.0 0.05 0.05 0.05
Lutein + zeaxanthin (mcg) н/д 0.0 0.0 0.0 0.0 0.733 0.733 0.733
Tocopherol, beta (mg) н/д н/д 0.0 н/д н/д 0.0 0.0 0.0
Tocopherol, gamma (mg) н/д н/д 0.02 н/д н/д 0.03 0.05 0.05
Tocopherol, delta (mg) н/д н/д 0.0 н/д н/д 0.0 0.0 0.0
Vitamin C (mg) 0.0 0.0 0.9 0.0 0.0 0.0 1.0 1.0
Thiamin (mg) 0.593 0.0 0.045 0.0 0.0 0.0 0.638 0.638
Riboflavin (mg) 0.109 0.0 0.054 0.0 0.0 0.0 0.163 0.163
Niacin (mg) 0.749 0.0 0.318 0.0 0.0 0.004 1.071 1.071
Pantothenic acid (mg) 1.053 0.0 0.041 0.0 0.0 0.001 1.095 1.095
Vitamin B-6 (mg) 0.094 0.0 0.07 0.0 0.0 0.001 0.164 0.164
Folate (mcg) 43.68 0.0 2.063 0.0 0.0 0.02 45.762 45.762
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) н/д 0.0 4.6 0.0 0.0 0.0 4.6 4.6
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.179 н/д 0.021 0.0 0.0 0.0 0.2 0.2
Threonine (g) 0.452 н/д 0.033 0.0 0.0 0.0 0.486 0.486
Isoleucine (g) 0.538 н/д 0.025 0.0 0.0 0.0 0.563 0.563
Leucine (g) 0.998 н/д 0.041 0.0 0.0 0.001 1.04 1.04
Lysine (g) 0.546 н/д 0.033 0.0 0.0 0.001 0.58 0.58
Methionine (g) 0.242 н/д 0.008 0.0 0.0 0.0 0.25 0.25
Cystine (g) 0.32 н/д 0.008 0.0 0.0 0.0 0.328 0.328
Phenylalanine (g) 0.702 н/д 0.058 0.012 0.0 0.0 0.772 0.772
Tyrosine (g) 0.445 н/д 0.004 0.0 0.0 0.0 0.449 0.449
Valine (g) 0.733 н/д 0.033 0.0 0.0 0.001 0.767 0.767
Arginine (g) 0.928 н/д 0.169 0.0 0.0 0.001 1.098 1.098
Histidine (g) 0.32 н/д 0.029 0.0 0.0 0.0 0.349 0.349
Alanine (g) 0.686 н/д 0.045 0.0 0.0 0.001 0.732 0.732
Aspartic acid (g) 1.131 н/д 0.045 0.01 0.0 0.001 1.188 1.188
Glutamic acid (g) 2.894 н/д 0.066 0.0 0.0 0.001 2.961 2.961
Glycine (g) 0.655 н/д 0.033 0.0 0.0 0.001 0.689 0.689
Proline (g) 0.725 н/д 0.103 0.0 0.0 0.001 0.83 0.83
Serine (g) 0.585 н/д 0.029 0.0 0.0 0.001 0.615 0.615
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) н/д н/д н/д н/д н/д 0.0 0.0 0.0
Saturated Fat (g) 0.952 0.0 0.025 0.0 0.0 0.001 0.978 0.978
Phytosterols (mg) н/д н/д н/д н/д 0.0 0.086 0.086 0.086
Monounsaturated Fat (g) 1.7 0.0 0.021 0.0 0.0 0.001 1.722 1.722
Polyunsaturated (g) 1.981 0.0 0.017 0.0 0.0 0.0 1.998 1.998