400 or fewer calories, Fish Рецепты

Tuna Melt Crostini's

Terrific lunch option or light supper. Easy and flavorful too.

Sweet n' Sour Scallops

Delicious supper entrée any night!

Codfish Hash

Hash is well known in its corned beef variety, complete with a poached or fried egg on top. But, this cod version is one of the best brunch meals…

Air Fryer Fish Sticks with Tartar Sauce

When most people think of fish sticks, their minds probably go to that box of untouched, flavorless, freezer…

Tuna Macaroni

Speedy Fish & Chips

This is supposed to be a good for you dish, but all I can say it is a really good dish. I got this from my mother it was one of our favorites when I…

Fish Mornay

The popular French seafood dish, baked in a microwave.

Tuna and herring mousse

Spread this simple, savory mousse on toast or crackers and enjoy it’s amazing taste.

Chili Coriander Steamed Fish

The added heat coming from bird eye chilies is a welcome burn at the tips of the tongue.

Lemon-Almond Coated Baked Salmon

Perfect meal for date night!

Stuffed Fish Fillets

I cook for a senior center and we have fish occasionally, these folks want simple food so this is something I can give them without complaints

Baked White Fish

This is an herbaceous fish dish, but also has the umami and salt of the soy sauce. It calls for cod, but any meaty white fish will work such as John…

Salmon Chowder

Great for the family, easy one for friends, and I always make extra for my parents to take home. Rich, hearty and warmmm

Rice and Crab salad fast and easy!

This salad recipe is good with crab meat and shrimps (or you can use both), corn adds sweetness to the salad,…

fish n bird chili curry

its about boneless fish with bird chili curry