CookEatShare также доступен на языке: English
Закрыть

Рецепт Chili Coriander Steamed Fish

click to rate
1 голос | 2429 визитов

The added heat coming from bird eye chilies is a welcome burn at the tips of the tongue.

Подготовка:
Приготовление:
Порций: 4 person
Tags:

Ингредиенты

Cost per serving $2.12 view details
  • 1 medium size sea bass/siakap - After cleaning, make 2 or 3 incisions on both sides.
  • Lime/lemon wedges
  • Cucumber slices
  • For the sauce (blended/grounded)
  • 1 inch ginger
  • 5 garlic
  • 3-4 bird eye chilies (can replace with red or green chilies)
  • 1 small bunch coriander (cut off the roots)
  • 1/2 tsp sugar
  • 1/2 tbsp light sauce
  • Salt (if needed)
  • 1/2 cup water

Инструкции

  1. Place fish on a steaming tray.
  2. Pour the sauce inside.
  3. Steam till the fish is cooked.
  4. Remove and serve with cucumber slices and lime/lemon wedges.

Nutrition Facts

Amount Per Serving %DV
Serving Size 146g
Recipe makes 4 servings
Calories 111  
Calories from Fat 37 33%
Total Fat 4.33g 5%
Saturated Fat 0.38g 2%
Trans Fat 0.0g  
Cholesterol 13mg 4%
Sodium 32mg 1%
Potassium 428mg 12%
Total Carbs 16.28g 4%
Dietary Fiber 9.3g 31%
Sugars 2.07g 1%
Protein 9.04g 14%
Насколько вам нравится данный рецепт?
Click to rate it:
x

Link to Recipe

Embed Recipe 400px wide (preview)

Embed Recipe 300px wide (preview)

Leave a review or comment