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Ингредиенты
- 1 can Tuna
- 1/4 tsp. Cumin seeds
- 1/2 cup cut Red Bellpepper
- 1 cup chopped Onion
- 1 cup cut Spring Onions
- 1/4 tsp. Herbs(Rosemary, Thyme, Fennel)
- 1 tsp. Olive Oil
- 2 tsp. Mayo
- 1 tsp. cut Cashews slighly crushed
- 1 tsp. dried Cranberries
- 1 cup Macaroni Pasta
Инструкции
- Boil Macaroni for 10 min and then wash it in cold water.
- In a pan, take Olive oil, add Cumin seeds when the oil is hot enough.
- Add canned Tuna to the oil and mix well with herbs
- Mix Onion and Red Bell pepper to the Tuna
- Mix it well with Macaroni
- Cook it for 5 min. Remove from Stovetop
- Add Mayo, Cashews and dried Cranberries
- Garnish it with cut Spring Onions
Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 165g | |
| Recipe makes 4 servings | |
| Calories 321 | |
| Calories from Fat 41 | 13% |
| Total Fat 4.65g | 6% |
| Saturated Fat 0.86g | 3% |
| Trans Fat 0.0g | |
| Cholesterol 13mg | 4% |
| Sodium 162mg | 7% |
| Potassium 352mg | 10% |
| Total Carbs 49.88g | 13% |
| Dietary Fiber 3.2g | 11% |
| Sugars 4.09g | 3% |
| Protein 19.1g | 31% |
Комментарии
26 июля 2010Looks great! I'm not a huge tuna fan but I'm interested in trying this recipe with salmon instead
