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Рецепт Tuna Macaroni

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2 голоса | 3476 визитов
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Порций: 4
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Cost per serving $0.88 view details

Инструкции

  1. Boil Macaroni for 10 min and then wash it in cold water.
  2. In a pan, take Olive oil, add Cumin seeds when the oil is hot enough.
  3. Add canned Tuna to the oil and mix well with herbs
  4. Mix Onion and Red Bell pepper to the Tuna
  5. Mix it well with Macaroni
  6. Cook it for 5 min. Remove from Stovetop
  7. Add Mayo, Cashews and dried Cranberries
  8. Garnish it with cut Spring Onions

Nutrition Facts

Amount Per Serving %DV
Serving Size 165g
Recipe makes 4 servings
Calories 321  
Calories from Fat 41 13%
Total Fat 4.65g 6%
Saturated Fat 0.86g 3%
Trans Fat 0.0g  
Cholesterol 13mg 4%
Sodium 162mg 7%
Potassium 352mg 10%
Total Carbs 49.88g 13%
Dietary Fiber 3.2g 11%
Sugars 4.09g 3%
Protein 19.1g 31%
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Комментарии

  • kathy gori
    26 июля 2010
    Looks great! I'm not a huge tuna fan but I'm interested in trying this recipe with salmon instead

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