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Ингредиенты
- 1 lb Broccoli(small florets)
- ¼ lb Carrot grated
- ¼ cup red bell pepper(small pieces)
- ¼ cup red onion(small pieces)
- ½ cup raisins or dried cranberries
- ¼ cup Pineapple chunks
- ¼ cup sun flower seeds
- ½ cup Fat free mayo
- 1 cup fat free sour cream
Инструкции
- Steam Broccoli for 5-8 minutes
- Steam Carrot and Bell peppers for 5-8 minutes
- Mix Steamed Broccoli, Carrot and Bell pepper
- Add Sour cream and Mayo
- Add cut onion, raisins, pineapples, sunflower seeds to the salad
- Mix well and serve
Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 152g | |
| Recipe makes 6 servings | |
| Calories 236 | |
| Calories from Fat 140 | 59% |
| Total Fat 15.8g | 20% |
| Saturated Fat 2.18g | 9% |
| Trans Fat 0.0g | |
| Cholesterol 4mg | 1% |
| Sodium 182mg | 8% |
| Potassium 381mg | 11% |
| Total Carbs 23.16g | 6% |
| Dietary Fiber 2.4g | 8% |
| Sugars 10.91g | 7% |
| Protein 3.24g | 5% |
