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Рецепт Tuna Macaroni - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1/2 cup cut Red Bellpepper
1 tsp. cut Cashews slighly crushed
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 4 		tuna
41.25g 		cumin
0.13g 		onion
36.0g 		spring onions
24.0g 		herbs
0.3g 		olive oil
1.13g 		mayo
2.49g 		cranberries
0.63g 		macaroni pasta
59.15g 		Всего в порции Всего в рецепте
Protein (g) 10.52 0.02 0.4 0.44 0.0 0.0 0.0 0.0 7.71 19.1 76.4
Total Fat (g) 0.34 0.03 0.04 0.05 0.24 1.13 1.94 0.01 0.89 4.65 18.6
Carbohydrates (g) 0.0 0.06 3.36 1.76 0.0 0.0 0.01 0.52 44.17 49.88 199.52
Ash (g) 0.61 0.01 0.13 0.19 0.01 0.0 0.01 0.0 0.52 1.48 5.92
Calories (kcal) 47.85 0.497 14.4 7.68 2.115 9.945 17.131 1.948 219.437 321.004 1284.016
Starch (g) н/д н/д 0.0 н/д н/д н/д н/д н/д 36.94 36.94 147.76
Sucrose (g) н/д н/д 0.36 н/д н/д н/д н/д н/д 0.28 0.64 2.56
Glucose (dextrose) (g) н/д н/д 0.71 н/д н/д н/д н/д н/д 0.07 0.78 3.12
Fructose (g) н/д н/д 0.46 н/д н/д н/д н/д н/д 0.07 0.53 2.12
Lactose (g) н/д н/д 0.0 н/д н/д н/д н/д н/д 0.0 0.0 0.0
Maltose (g) н/д н/д 0.0 н/д н/д н/д н/д н/д 1.16 1.16 4.64
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 30.74 0.01 32.08 21.56 0.05 0.0 0.54 0.1 5.86 90.93 363.72
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.0 1.53 0.56 0.0 0.0 0.01 0.41 1.58 4.09 16.36
Galactose (g) н/д н/д 0.0 н/д н/д н/д н/д н/д 0.0 0.0 0.0
Dietary Fiber (g) 0.0 0.0 0.6 0.6 0.0 0.0 0.0 0.0 1.9 3.2 12.8
Calcium (mg) 4.538 1.234 8.28 17.28 0.071 0.011 0.174 0.063 12.421 44.072 176.288
Iron (mg) 0.63 0.09 0.08 0.36 0.0 0.01 0.01 0.0 1.95 3.12 12.48
Magnesium (mg) 11.138 0.485 3.6 4.8 0.006 0.0 0.025 0.032 31.348 51.433 205.732
Phosphorus (mg) 67.238 0.661 10.44 8.88 0.071 0.0 0.623 0.051 111.789 199.751 799.004
Potassium (mg) 97.763 2.369 52.56 66.24 0.071 0.011 0.349 0.253 131.899 351.514 1406.056
Sodium (mg) 139.425 0.223 1.44 3.84 1.699 0.023 12.101 0.019 3.549 162.319 649.276
Zinc (mg) 0.32 0.01 0.06 0.09 0.0 0.0 0.0 0.0 0.83 1.32 5.28
Copper (mg) 0.021 0.001 0.014 0.019 0.0 0.0 0.0 0.001 0.172 0.227 0.908
Manganese (mg) 0.004 0.004 0.047 0.038 0.0 0.0 н/д 0.002 0.544 0.64 2.56
Selenium (mcg) 33.2 0.0 0.2 0.1 0.0 0.0 0.0 0.0 37.4 70.9 283.6
Vitamin A, IU (IU) 23.513 1.683 0.72 239.28 7.372 0.0 0.0 0.0 0.0 272.567 1090.268
Retinol (mcg) 7.013 0.0 0.0 0.0 1.979 0.0 0.0 0.0 0.0 8.992 35.968
Vitamin A, RAE (mcg_RAE) 7.013 0.085 0.0 12.0 2.018 0.0 0.0 0.0 0.0 21.115 84.46
Beta Carotene (mcg) 0.0 1.01 0.36 143.52 0.466 0.0 0.0 0.0 0.0 145.356 581.424
Vitamin E (mg) 0.14 0.0 0.01 0.13 0.01 0.16 0.29 0.01 0.07 0.81 3.24
Vitamin D (IU) н/д н/д н/д н/д 0.165 н/д н/д н/д н/д 0.165 0.66
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.594 1.44 272.88 0.0 0.0 0.0 0.209 10.647 285.769 1143.076
Tocopherol, beta (mg) 0.0 н/д 0.0 н/д 0.0 0.0 н/д н/д 0.04 0.04 0.16
Tocopherol, gamma (mg) 0.0 н/д 0.0 н/д 0.0 0.01 н/д н/д 0.52 0.53 2.12
Tocopherol, delta (mg) 0.0 н/д 0.0 н/д 0.0 0.0 н/д н/д 0.0 0.0 0.0
Vitamin C (mg) 0.0 0.0 2.7 4.5 0.0 0.0 0.0 0.0 0.0 7.2 28.8
Thiamin (mg) 0.012 0.001 0.018 0.014 0.0 0.0 0.0 0.0 0.526 0.572 2.288
Riboflavin (mg) 0.029 0.0 0.011 0.019 0.0 0.0 0.001 0.0 0.237 0.298 1.192
Niacin (mg) 5.478 0.006 0.043 0.127 0.0 0.0 0.0 0.006 4.247 9.908 39.632
Pantothenic acid (mg) 0.087 н/д 0.043 0.019 0.0 0.0 н/д 0.001 0.254 0.405 1.62
Vitamin B-6 (mg) 0.144 0.001 0.043 0.014 0.0 0.0 0.0 0.0 0.083 0.286 1.144
Folate (mcg) 1.65 0.013 6.84 15.36 0.009 0.0 0.0 0.0 140.18 164.052 656.208
Vitamin B-12 (mcg) 1.23 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1.23 4.92
Choline (mg) 12.1 0.0 2.2 1.4 0.1 0.0 0.0 0.0 8.9 24.7 98.8
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 129.533 129.533 518.132
Tryptophan (g) 0.12 н/д 0.004 0.005 0.0 0.0 н/д н/д 0.112 0.24 0.96
Threonine (g) 0.462 н/д 0.007 0.017 0.0 0.0 н/д н/д 0.272 0.758 3.032
Isoleucine (g) 0.487 н/д 0.004 0.019 0.0 0.0 н/д н/д 0.302 0.811 3.244
Leucine (g) 0.854 н/д 0.011 0.026 0.0 0.0 н/д н/д 0.586 1.477 5.908
Lysine (g) 0.965 н/д 0.014 0.022 0.0 0.0 н/д н/д 0.177 1.179 4.716
Methionine (g) 0.314 н/д 0.0 0.005 0.0 0.0 н/д н/д 0.089 0.407 1.628
Cystine (g) 0.111 н/д 0.0 н/д 0.0 0.0 н/д н/д 0.154 0.265 1.06
Phenylalanine (g) 0.413 н/д 0.011 0.014 0.0 0.0 н/д н/д 0.396 0.834 3.336
Tyrosine (g) 0.355 н/д 0.004 0.012 0.0 0.0 н/д н/д 0.142 0.512 2.048
Valine (g) 0.54 н/д 0.007 0.019 0.0 0.0 н/д н/д 0.349 0.916 3.664
Arginine (g) 0.631 н/д 0.036 0.031 0.0 0.0 н/д н/д 0.278 0.976 3.904
Histidine (g) 0.309 н/д 0.004 0.007 0.0 0.0 н/д н/д 0.177 0.498 1.992
Alanine (g) 0.635 н/д 0.007 0.019 0.0 0.0 н/д н/д 0.26 0.922 3.688
Aspartic acid (g) 1.077 н/д 0.032 0.041 0.0 0.0 н/д н/д 0.367 1.517 6.068
Glutamic acid (g) 1.572 н/д 0.094 0.091 0.001 0.0 н/д н/д 2.721 4.478 17.912
Glycine (g) 0.503 н/д 0.011 0.022 0.0 0.0 н/д н/д 0.26 0.796 3.184
Proline (g) 0.371 н/д 0.004 0.029 0.0 0.0 н/д н/д 0.929 1.333 5.332
Serine (g) 0.429 н/д 0.007 0.019 0.0 0.0 н/д н/д 0.367 0.822 3.288
Cholesterol (mg) 12.375 0.0 0.0 0.0 0.634 0.0 0.0 0.0 0.0 13.009 52.036
Trans Fat (g) н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0 0.0
Saturated Fat (g) 0.095 0.002 0.014 0.007 0.152 0.155 0.268 0.001 0.166 0.86 3.44
Phytosterols (mg) н/д 0.09 5.4 н/д н/д 2.486 н/д н/д н/д 7.976 31.904
Monounsaturated Fat (g) 0.066 0.019 0.004 0.007 0.062 0.821 0.449 0.001 0.101 1.529 6.116
Polyunsaturated (g) 0.14 0.004 0.007 0.017 0.009 0.118 1.134 0.004 0.331 1.765 7.06