Beans, High fiber Рецепты

FASOLIA (WHITE BEANS)

Subscribe to my YouTube Channel (Lipardo's Global Kitchen) for more recipes and future raffle draws for giveaway prizes. My Egyptian neighbor in…

Tamale King's Borracho Beans!! YUM

I'm pretty sure any type of beans will work for this recipe, but I always use pinto beans! open the bag and…

Boston Baked beans

A dish that can be used for summer or winter gatherings. You adjust to your own taste buds

Cinco De Mayo And Veg. Mexican Taco Salad

A Very Happy Cinco De Mayo to all the readers out there!!!! One More reason to enjoy Mexican fiest, here it is…

Two Bean Cheddar Bacon Dip w/ Roasted Garlic

Packed with vitamins, minerals, protein and flavor, this dip is a great way to stock pile on nutrition. Quick…

Vermont Baked Beans

These are my favourite baked beans because they remain white when cooked and just sweet enough. I always double the recipe. Freezes well.

BLACK BEANS CUTLET

3 Bean Chicken Chili Con Queso

Perfect for game day over chips or with tortillas

Chili Guiseppe

There ae many legends about the origin of Chili. rt was probably a meal for the poorest of people. Chili, as we know it in the U.S. is not found…

4 Cheese Black Beans & Brown Rice - Mexican

Know What You Eat:The combination of whole-grain brown rice and fiber-rich beans makes this a nutritionally…

MIXED LENTILS

Lentils are being underrated by many but these are nutritious and delicious if cooked properly. This combination of lentils makes a difference. This…

Southwest Cold Bean Dip

I got this recipe from a friend almost 25 years ago. This recipe goes a long way and I usually only make a half recipe. Everyone loves it.…

Roasted Garbanzo Beans

Great healthy bar snack, high in fiber and protein

Bean Soup, a Simple One

This is a crock pot soup, so you can just soak the beans over night, then add all the ingredients. Let the crock pot do the rest. I chose the…

Chicken Tortilla Chili

almost similar to chicken tortilla soup only thicker...kids and hubby love this...best to use after taco night...and good for a fall day...