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Add a photoLentils are being underrated by many but these are nutritious and delicious if cooked properly. This combination of lentils makes a difference. This Indian dish gives me so much appreciation from the people who taste it.
Ингредиенты
- 1/4 c. red lentils
- 1/4 c. yellow lentils
- 1/4 c. white lentils
- 1/2 c. dried split chickpeas
- 1/2 tsp. turmeric powder
- 1 tsp. chili powder
- 5 curry leaves
- 1 tsp. salt
- 1/2 tsp. MSG
- 1 chicken cube
- 1/4 c. oil
- 1 medium onion, sliced
- 1 tsp. cumin seeds
- 5 dried red chilies
- coriander leaves, chopped
Инструкции
- Clean and rinse lentils many times.
- Cover lentils with enough water in a saucepan. Bring to boil.
- Scoop and throw white residues floating on simmering water.
- Add turmeric, chili powder and curry leaves. Cover and simmer until lentils are tender.
- Season with salt and MSG. Add chicken cube.
- Brown onion, cumin seeds and red chilies in hot oil.
- Pour over the simmering lentil soup.
- Garnish with chopped coriander leaves.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 342g | |
| Recipe makes 5 servings | |
| Calories 753 | |
| Calories from Fat 437 | 58% |
| Total Fat 48.65g | 61% |
| Saturated Fat 11.53g | 46% |
| Trans Fat 0.28g | |
| Cholesterol 185mg | 62% |
| Sodium 881mg | 37% |
| Potassium 905mg | 26% |
| Total Carbs 22.87g | 6% |
| Dietary Fiber 9.9g | 33% |
| Sugars 3.15g | 2% |
| Protein 54.35g | 87% |
Отзывы
13 июля 2010
This dish is tasty, protein-rich and high in fiber.Этот рецепт был приготовлен/опробован мной!
Комментарии
- 10 декабря 2018Please watch & subscribe to my YouTube cooking channel (Lipardo's Global Kitchen).
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