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Add a photoThese are my favourite baked beans because they remain white when cooked and just sweet enough. I always double the recipe. Freezes well.
Ингредиенты
- 1 lb dried navy beans
- 4 cups water
- 5 pieces of chopped, cooked, crispy bacon
- 3 tbsp. of bacon fat
- 1 whole large onion
- 2/3 cup maple syrup
- 2 tsp sea salt
- 1 tsp ground (dry) mustard
- 1/2 tsp freshly ground pepper
Инструкции
- Soak beans overnight in a lot of water. Drain and rinse beans, discarding the water. Place the beans in a Dutch oven or cast iron pot. Add water. Bring to a boil.
- In the meantime, cook the bacon in a large skillet until crisp. Drain the fat and reserve. Place the onion in the middle of the beans, add the maple syrup, dry mustard, salt and pepper and bacon and bacon fat. Cover and bake in a 300 degrees F oven for 3 to 3 1/2 hours or until the beans are tender and reach the desired consistency. Stir the beans every 30 to 45 minutes.
- Serve with freshly baked bread.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 244g | |
| Recipe makes 8 servings | |
| Calories 395 | |
| Calories from Fat 125 | 32% |
| Total Fat 13.93g | 17% |
| Saturated Fat 4.72g | 19% |
| Trans Fat 0.0g | |
| Cholesterol 17mg | 6% |
| Sodium 757mg | 32% |
| Potassium 792mg | 23% |
| Total Carbs 54.26g | 14% |
| Dietary Fiber 14.2g | 47% |
| Sugars 18.89g | 13% |
| Protein 14.99g | 24% |
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