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Рецепт Healthy Beef and Bean Enchiladas

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1 голос | 524 визита
 

Ингредиенты

  • 2 tsp olive oil
  • 2 cups bell peppers, sliced
  • 1 medium onion, sliced
  • 2 cloves garlic, minced
  • 8 oz lean ground sirloin
  • 1 15oz can black beans, drained and rinsed
  • 1 Tbsp chili powder
  • 1 Tbsp ground cumin
  • 1/2 tsp paprika
  • pinch of cayenne pepper
  • 1/2 tsp salt
  • 12 6″ tortillas
  • 16 oz salsa
  • 1 cup Monterrey Jack cheese
  • Calories: 368.8, Total Fat 17.3g, Cholesterol: 45.9mg, Sodium: 938.9mg, Total Carb: 41.2g, Fiber: 20.7g, Sugars: 2.6g, Protein 27.5g
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