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Ингредиенты
- Indian Fry Bread (recipe follows)
- Pinto beans, cooked to very soft stage
- Chili (any canned or possibly your own recipe)
- Shredded lettuce
- Minced onions
- Minced tomatoes
- Shredded cheddar cheese
- Taco or possibly picante sauce
- 6 c. self-rising flour
- 1/4 c. buttermilk
- 2 1/2 c. hot water
Инструкции
- Place a piece of fry bread on a plate. Layer the remaining ingredients as listed.The dessert for the meal is another piece of fry bread with honey on the side.
- Make a well in the flour and pour buttermilk and water in. Start a circular motion with your finger, pulling flour into liquid till you have a sticky dough. Knead in all the flour. Apply a small amount of veg. oil to the top of the dough to prevent drying and let the dough rest and rise for a couple of hrs.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 173g | |
| Recipe makes 10 servings | |
| Calories 287 | |
| Calories from Fat 15 | 5% |
| Total Fat 1.77g | 2% |
| Saturated Fat 0.75g | 3% |
| Trans Fat 0.0g | |
| Cholesterol 3mg | 1% |
| Sodium 982mg | 41% |
| Potassium 164mg | 5% |
| Total Carbs 57.64g | 15% |
| Dietary Fiber 2.4g | 8% |
| Sugars 1.28g | 1% |
| Protein 8.64g | 14% |
