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Easy fish tacos using frozen breaded cod fish from Costco
Ингредиенты
- 6 Frozen Cod Filets, Costco
- 1/2 Head Lettuce
- 1 Cup Tomatoes
- 9 Corn Tortillas
- 6 tablespoons Taco Seasoning
- 6 Tablespoons Taco Sauce
- 1/2 Cup Mexican Blend Cheese
Инструкции
- Bake Filets according to box directions. While fish is baking, get condiments and garnish ready
- Shred lettuce, set aside. Chop tomatoes, set aside.
- Warm tortillas, set aside.
- When fish is cooked through, break it up in a bowl. Season with taco seasoning and toss to mix.
- Serve as filling for build your own tacos.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 465g | |
| Recipe makes 4 servings | |
| Calories 455 | |
| Calories from Fat 70 | 15% |
| Total Fat 7.84g | 10% |
| Saturated Fat 3.34g | 13% |
| Trans Fat 0.0g | |
| Cholesterol 163mg | 54% |
| Sodium 811mg | 34% |
| Potassium 1604mg | 46% |
| Total Carbs 25.93g | 7% |
| Dietary Fiber 3.8g | 13% |
| Sugars 3.75g | 3% |
| Protein 67.79g | 108% |
