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Рецепт Easy Cod Fish Tacos

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Easy fish tacos using frozen breaded cod fish from Costco

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Порций: 4
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Ингредиенты

Cost per serving $7.42 view details

Инструкции

  1. Bake Filets according to box directions. While fish is baking, get condiments and garnish ready
  2. Shred lettuce, set aside. Chop tomatoes, set aside.
  3. Warm tortillas, set aside.
  4. When fish is cooked through, break it up in a bowl. Season with taco seasoning and toss to mix.
  5. Serve as filling for build your own tacos.

Nutrition Facts

Amount Per Serving %DV
Serving Size 465g
Recipe makes 4 servings
Calories 455  
Calories from Fat 70 15%
Total Fat 7.84g 10%
Saturated Fat 3.34g 13%
Trans Fat 0.0g  
Cholesterol 163mg 54%
Sodium 811mg 34%
Potassium 1604mg 46%
Total Carbs 25.93g 7%
Dietary Fiber 3.8g 13%
Sugars 3.75g 3%
Protein 67.79g 108%
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