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Ингредиенты
- 2-3 lbs. chicken breast, 1" cubes
- 1 1/2 Tbsp. freshly squeezed lemon juice
- 1 1/2 c. plain yogurt
- 2 Tbsp. butter
- 2 Tbsp. chili pwdr
- 2 Tbsp. garlic paste
- 2 Tbsp. lemon juice
- 2 Tbsp. extra virgin olive oil
- 2 Tbsp. ginger garlic paste
- 1 1/2 Tbsp. garam masala
- 1 Tbsp. ginger paste
- 1 Tbsp. minced garlic
- 1 Tbsp. butter
- 1 Tbsp. green chile pepper, minced
- 2 c. tomato puree
- salt to taste
- 1 c. water
- 1 Tbsp. honey
- 1/2 tsp. dry fenugreek leaves
- 1 c. heavy cream
Инструкции
- Marinate chicken in a glass dish with lemon juice, 1 Tbsp. chili pwdr and 1/2 tsp. salt. Cover tightly with plastic wrap and marinate in refrigerator for about an hour. Pour off excess liquid from yogurt if any exists. Combine with 2 Tbsp. garlic paste, 1/2 Tbsp. garam masala, chili pwdr, salt, butter, ginger paste, extra virgin olive oil and lemon juice.
- Combine yogurt mix with chicken and marinade and return to refrigerator for another few hrs. Preheat oven to 400F degrees.
- Skewer the chicken pcs. Place skewers in a baking dish in preheated oven for 20 min. Chicken will be nearly cooked through.
- To prepare the sauce, in a saucepan heat the butter and stir in 1 Tbsp. garam masala. When the spice begins to sputter, stir in green chile peppers, and ginger. Saute/fry 5 min, stirring in the garlic paste near the end (do not allow it to turn brown). Stir in tomato sauce, 1 Tbsp. chili pwdr, salt and water. Bring up to a boil, then reduce heat to a simmer. Stir in the fenugreek and honey.
- Put the chicken into the saucepan. Cooking over medium heat for another 5 min, or possibly till chicken is tender and done. Pour in the fresh cream at the last minute and remove from heat.
- Taste and adjust seasoning.
- Serve.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 233g | |
| Recipe makes 10 servings | |
| Calories 312 | |
| Calories from Fat 184 | 59% |
| Total Fat 20.7g | 26% |
| Saturated Fat 8.6g | 34% |
| Trans Fat 0.11g | |
| Cholesterol 88mg | 29% |
| Sodium 323mg | 13% |
| Potassium 550mg | 16% |
| Total Carbs 10.88g | 3% |
| Dietary Fiber 1.8g | 6% |
| Sugars 6.21g | 4% |
| Protein 21.79g | 35% |
