Рецепт Indian Butter Chicken - Пищевая ценность
Кол-во на порцию
Кол-во порций в рецепте: 10 |
chicken breast
90.72g |
squeezed lemon juice
2.29g |
yogurt
36.75g |
butter
2.84g |
chili
1.5g |
garlic paste
1.48g |
lemon juice
3.05g |
olive oil
2.7g |
garam masala
0.8g |
garlic
0.74g |
butter
1.42g |
chile pepper
0.87g |
tomatoes puree
50.0g |
salt
0.0g |
water
23.7g |
honey
2.1g |
fenugreek
0.19g |
cream
12.0g |
Всего в порции | Всего в рецепте |
---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
Protein (g) | 18.91 | 0.01 | 1.28 | 0.02 | 0.18 | 0.09 | 0.01 | 0.0 | 0.1 | 0.05 | 0.01 | 0.01 | 0.83 | н/д | 0.0 | 0.01 | 0.04 | 0.25 | 21.79 | 217.9 |
Total Fat (g) | 8.39 | 0.0 | 1.19 | 2.3 | 0.25 | 0.01 | 0.0 | 2.7 | 0.14 | 0.0 | 1.15 | 0.0 | 0.11 | н/д | 0.0 | 0.0 | 0.01 | 4.44 | 20.7 | 207.0 |
Carbohydrates (g) | 0.0 | 0.2 | 1.71 | 0.0 | 0.82 | 0.49 | 0.26 | 0.0 | 0.45 | 0.24 | 0.0 | 0.04 | 4.49 | н/д | 0.0 | 1.73 | 0.11 | 0.33 | 10.88 | 108.8 |
Ash (g) | 0.92 | н/д | 0.26 | 0.06 | 0.13 | 0.02 | 0.01 | 0.0 | 0.05 | 0.01 | 0.03 | 0.01 | 0.64 | н/д | 0.02 | 0.0 | 0.01 | 0.05 | 2.23 | 22.3 |
Calories (kcal) | 156.034 | 0.572 | 22.418 | 20.363 | 4.71 | 2.204 | 0.763 | 23.868 | 2.528 | 1.102 | 10.181 | 0.182 | 19.0 | н/д | 0.0 | 6.384 | 0.598 | 41.4 | 312.306 | 3123.06 |
Starch (g) | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
Sucrose (g) | н/д | н/д | н/д | н/д | 0.01 | н/д | н/д | н/д | н/д | н/д | н/д | н/д | 0.0 | н/д | н/д | 0.02 | н/д | н/д | 0.03 | 0.3 |
Glucose (dextrose) (g) | н/д | н/д | н/д | н/д | 0.03 | н/д | н/д | н/д | н/д | н/д | н/д | н/д | 1.23 | н/д | н/д | 0.75 | н/д | н/д | 2.01 | 20.1 |
Fructose (g) | н/д | н/д | н/д | н/д | 0.06 | н/д | н/д | н/д | н/д | н/д | н/д | н/д | 1.19 | н/д | н/д | 0.86 | н/д | н/д | 2.11 | 21.1 |
Lactose (g) | н/д | н/д | н/д | н/д | 0.0 | н/д | н/д | н/д | н/д | н/д | н/д | н/д | 0.0 | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
Maltose (g) | н/д | н/д | н/д | н/д | 0.0 | н/д | н/д | н/д | н/д | н/д | н/д | н/д | 0.0 | н/д | н/д | 0.03 | н/д | н/д | 0.03 | 0.3 |
Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | н/д | 0.0 | 0.0 | н/д | 0.0 | 0.0 | 0.0 |
Water (g) | 63.01 | 2.08 | 32.3 | 0.45 | 0.12 | 0.87 | 2.77 | 0.0 | 0.06 | 0.43 | 0.23 | 0.81 | 43.94 | н/д | 23.68 | 0.36 | 0.02 | 6.93 | 178.04 | 1780.4 |
Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | н/д | 0.0 | н/д | 0.0 | 0.0 | н/д | 0.0 | 0.0 | 0.0 |
Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | н/д | 0.0 | н/д | 0.0 | 0.0 | н/д | 0.0 | 0.0 | 0.0 |
Sugars (g) | 0.0 | 0.05 | 1.71 | 0.0 | 0.11 | 0.01 | 0.07 | 0.0 | 0.08 | 0.01 | 0.0 | н/д | 2.42 | н/д | 0.0 | 1.72 | н/д | 0.01 | 6.21 | 62.1 |
Galactose (g) | н/д | н/д | н/д | н/д | 0.0 | н/д | н/д | н/д | н/д | н/д | н/д | н/д | 0.0 | н/д | н/д | 0.07 | н/д | н/д | 0.07 | 0.7 |
Dietary Fiber (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.5 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 1.0 | н/д | 0.0 | 0.0 | 0.0 | 0.0 | 1.8 | 18.0 |
Calcium (mg) | 9.979 | 0.16 | 44.468 | 0.682 | 4.17 | 2.677 | 0.214 | 0.027 | 1.177 | 1.338 | 0.341 | 0.313 | 9.0 | н/д | 0.711 | 0.126 | 0.326 | 7.8 | 83.507 | 835.07 |
Iron (mg) | 0.67 | 0.0 | 0.02 | 0.0 | 0.21 | 0.03 | 0.0 | 0.02 | 0.06 | 0.01 | 0.0 | 0.01 | 0.89 | н/д | 0.0 | 0.01 | 0.06 | 0.0 | 2.0 | 20.0 |
Magnesium (mg) | 22.679 | 0.137 | 4.41 | 0.057 | 2.55 | 0.37 | 0.183 | 0.0 | 1.208 | 0.185 | 0.028 | 0.035 | 11.5 | н/д | 0.237 | 0.042 | 0.353 | 0.84 | 44.815 | 448.15 |
Phosphorus (mg) | 157.849 | 0.137 | 34.913 | 0.682 | 4.545 | 2.263 | 0.183 | 0.0 | 2.329 | 1.131 | 0.341 | 0.096 | 20.0 | н/д | 0.0 | 0.084 | 0.548 | 7.44 | 232.54 | 2325.4 |
Potassium (mg) | 199.579 | 2.837 | 56.963 | 0.682 | 28.74 | 5.931 | 3.782 | 0.027 | 16.011 | 2.965 | 0.341 | 0.982 | 219.5 | н/д | 0.0 | 1.092 | 1.425 | 9.0 | 549.856 | 5498.56 |
Sodium (mg) | 57.152 | 0.023 | 16.905 | 16.358 | 15.15 | 0.251 | 0.031 | 0.054 | 0.239 | 0.126 | 8.179 | 3.45 | 199.5 | н/д | 0.948 | 0.084 | 0.124 | 4.56 | 323.134 | 3231.34 |
Zinc (mg) | 0.73 | 0.0 | 0.22 | 0.0 | 0.04 | 0.02 | 0.0 | 0.0 | 0.02 | 0.01 | 0.0 | 0.0 | 0.18 | н/д | 0.0 | 0.0 | 0.0 | 0.03 | 1.26 | 12.6 |
Copper (mg) | 0.036 | 0.001 | 0.004 | 0.0 | 0.006 | 0.004 | 0.001 | 0.0 | 0.003 | 0.002 | 0.0 | н/д | 0.145 | н/д | 0.002 | 0.001 | 0.002 | 0.001 | 0.209 | 2.09 |
Manganese (mg) | 0.018 | н/д | 0.0 | 0.0 | 0.033 | 0.025 | 0.0 | 0.0 | 0.016 | 0.012 | 0.0 | н/д | 0.085 | н/д | 0.0 | 0.002 | 0.002 | 0.0 | 0.193 | 1.93 |
Selenium (mcg) | 15.1 | 0.0 | 0.8 | 0.0 | 0.1 | 0.2 | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 0.4 | н/д | 0.0 | 0.0 | 0.0 | 0.1 | 16.8 | 168.0 |
Vitamin A, IU (IU) | 75.296 | н/д | 36.383 | 70.972 | 444.75 | 0.133 | 0.61 | 0.0 | 330.8 | 0.067 | 35.486 | 1.095 | 255.0 | н/д | 0.0 | 0.0 | 0.111 | 176.4 | 1427.101 | 14271.01 |
Retinol (mcg) | 21.772 | 0.0 | 9.923 | 19.056 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 9.528 | 0.0 | 0.0 | н/д | 0.0 | 0.0 | 0.0 | 48.6 | 108.879 | 1088.79 |
Vitamin A, RAE (mcg_RAE) | 22.679 | 0.023 | 9.923 | 19.426 | 22.245 | 0.0 | 0.031 | 0.0 | 16.544 | 0.0 | 9.713 | 0.052 | 13.0 | н/д | 0.0 | 0.0 | 0.006 | 49.32 | 162.96 | 1629.6 |
Beta Carotene (mcg) | 0.0 | 0.069 | 1.838 | 4.487 | 225.0 | 0.074 | 0.092 | 0.0 | 173.628 | 0.037 | 2.244 | н/д | 153.0 | н/д | 0.0 | 0.0 | н/д | 8.64 | 569.107 | 5691.07 |
Vitamin E (mg) | 0.28 | 0.0 | 0.02 | 0.07 | 0.44 | 0.0 | 0.0 | 0.39 | 0.24 | 0.0 | 0.03 | н/д | 0.99 | н/д | 0.0 | 0.0 | н/д | 0.13 | 2.58 | 25.8 |
Vitamin D (IU) | н/д | н/д | н/д | 1.59 | н/д | н/д | н/д | н/д | н/д | н/д | 0.795 | н/д | н/д | н/д | 0.0 | н/д | н/д | 6.24 | 8.626 | 86.26 |
Lycopene (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.315 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | н/д | 10877.0 | н/д | 0.0 | 0.0 | н/д | 0.0 | 10877.315 | 108773.15 |
Lutein + zeaxanthin (mcg) | 0.0 | 0.206 | 0.0 | 0.0 | 4.65 | 0.237 | 0.275 | 0.0 | 104.598 | 0.118 | 0.0 | н/д | 0.0 | н/д | 0.0 | 0.0 | н/д | 0.0 | 110.084 | 1100.84 |
Tocopherol, beta (mg) | н/д | н/д | н/д | 0.0 | 0.01 | н/д | н/д | 0.0 | н/д | н/д | 0.0 | н/д | 0.0 | н/д | н/д | н/д | н/д | н/д | 0.01 | 0.1 |
Tocopherol, gamma (mg) | 0.03 | н/д | н/д | 0.0 | 0.05 | н/д | н/д | 0.02 | н/д | н/д | 0.0 | н/д | 0.12 | н/д | н/д | н/д | н/д | н/д | 0.22 | 2.2 |
Tocopherol, delta (mg) | н/д | н/д | н/д | 0.0 | 0.0 | н/д | н/д | 0.0 | н/д | н/д | 0.0 | н/д | 0.0 | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
Vitamin C (mg) | 0.0 | 1.1 | 0.2 | 0.0 | 1.0 | 0.5 | 1.4 | 0.0 | 0.6 | 0.2 | 0.0 | 0.3 | 5.3 | н/д | 0.0 | 0.0 | 0.0 | 0.1 | 10.6 | 106.0 |
Thiamin (mg) | 0.054 | 0.001 | 0.011 | 0.0 | 0.005 | 0.003 | 0.001 | 0.0 | 0.003 | 0.001 | 0.0 | 0.0 | 0.015 | н/д | 0.0 | 0.0 | 0.001 | 0.002 | 0.098 | 0.98 |
Riboflavin (mg) | 0.082 | 0.0 | 0.051 | 0.001 | 0.012 | 0.002 | 0.0 | 0.0 | 0.007 | 0.001 | 0.0 | 0.0 | 0.04 | н/д | 0.0 | 0.001 | 0.001 | 0.013 | 0.211 | 2.11 |
Niacin (mg) | 8.99 | 0.002 | 0.029 | 0.001 | 0.118 | 0.01 | 0.003 | 0.0 | 0.069 | 0.005 | 0.001 | 0.005 | 0.735 | н/д | 0.0 | 0.003 | 0.003 | 0.005 | 9.98 | 99.8 |
Pantothenic acid (mg) | 0.726 | н/д | 0.143 | 0.003 | н/д | 0.009 | 0.003 | 0.0 | н/д | 0.004 | 0.002 | 0.001 | 0.22 | н/д | 0.0 | 0.001 | н/д | 0.031 | 1.143 | 11.43 |
Vitamin B-6 (mg) | 0.481 | 0.001 | 0.011 | 0.0 | 0.055 | 0.018 | 0.002 | 0.0 | 0.019 | 0.009 | 0.0 | 0.001 | 0.065 | н/д | 0.0 | 0.0 | 0.001 | 0.004 | 0.668 | 6.68 |
Folate (mcg) | 3.629 | 0.297 | 2.573 | 0.085 | 1.5 | 0.044 | 0.397 | 0.0 | 0.843 | 0.022 | 0.043 | 0.469 | 5.5 | н/д | 0.0 | 0.042 | 0.105 | 0.48 | 16.029 | 160.29 |
Vitamin B-12 (mcg) | 0.31 | 0.0 | 0.14 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | н/д | 0.0 | 0.0 | 0.0 | 0.02 | 0.47 | 4.7 |
Choline (mg) | 60.9 | 0.1 | 5.6 | 0.5 | 1.0 | 0.3 | 0.2 | 0.0 | 0.4 | 0.2 | 0.3 | н/д | 8.8 | н/д | 0.0 | 0.0 | н/д | 2.0 | 80.3 | 803.0 |
Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | н/д | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Tryptophan (g) | 0.218 | н/д | 0.007 | 0.0 | н/д | 0.001 | н/д | 0.0 | н/д | 0.001 | 0.0 | 0.0 | 0.005 | н/д | н/д | 0.0 | 0.001 | 0.004 | 0.236 | 2.36 |
Threonine (g) | 0.789 | н/д | 0.051 | 0.001 | н/д | 0.002 | н/д | 0.0 | н/д | 0.001 | 0.001 | 0.0 | 0.02 | н/д | н/д | 0.0 | 0.002 | 0.011 | 0.879 | 8.79 |
Isoleucine (g) | 0.962 | н/д | 0.07 | 0.001 | н/д | 0.003 | н/д | 0.0 | н/д | 0.002 | 0.001 | 0.0 | 0.015 | н/д | н/д | 0.0 | 0.002 | 0.014 | 1.071 | 10.71 |
Leucine (g) | 1.388 | н/д | 0.129 | 0.002 | н/д | 0.005 | н/д | 0.0 | н/д | 0.002 | 0.001 | 0.0 | 0.025 | н/д | н/д | 0.0 | 0.003 | 0.024 | 1.58 | 15.8 |
Lysine (g) | 1.569 | н/д | 0.114 | 0.002 | н/д | 0.004 | н/д | 0.0 | н/д | 0.002 | 0.001 | 0.0 | 0.025 | н/д | н/д | 0.0 | 0.003 | 0.019 | 1.74 | 17.4 |
Methionine (g) | 0.508 | н/д | 0.037 | 0.001 | н/д | 0.001 | н/д | 0.0 | н/д | 0.001 | 0.0 | 0.0 | 0.005 | н/д | н/д | 0.0 | 0.001 | 0.006 | 0.559 | 5.59 |
Cystine (g) | 0.245 | н/д | 0.011 | 0.0 | н/д | 0.001 | н/д | 0.0 | н/д | 0.001 | 0.0 | 0.0 | 0.005 | н/д | н/д | 0.0 | 0.001 | 0.002 | 0.266 | 2.66 |
Phenylalanine (g) | 0.744 | н/д | 0.07 | 0.001 | н/д | 0.003 | н/д | 0.0 | н/д | 0.001 | 0.001 | 0.0 | 0.02 | н/д | н/д | 0.0 | 0.002 | 0.012 | 0.854 | 8.54 |
Tyrosine (g) | 0.617 | н/д | 0.066 | 0.001 | н/д | 0.001 | н/д | 0.0 | н/д | 0.001 | 0.001 | 0.0 | 0.01 | н/д | н/д | 0.0 | 0.001 | 0.012 | 0.71 | 7.1 |
Valine (g) | 0.925 | н/д | 0.107 | 0.002 | н/д | 0.004 | н/д | 0.0 | н/д | 0.002 | 0.001 | 0.0 | 0.015 | н/д | н/д | 0.0 | 0.002 | 0.017 | 1.075 | 10.75 |
Arginine (g) | 1.17 | н/д | 0.037 | 0.001 | н/д | 0.009 | н/д | 0.0 | н/д | 0.005 | 0.0 | 0.0 | 0.015 | н/д | н/д | 0.0 | 0.005 | 0.008 | 1.251 | 12.51 |
Histidine (g) | 0.572 | н/д | 0.033 | 0.001 | н/д | 0.002 | н/д | 0.0 | н/д | 0.001 | 0.0 | 0.0 | 0.015 | н/д | н/д | 0.0 | 0.001 | 0.007 | 0.631 | 6.31 |
Alanine (g) | 1.08 | н/д | 0.055 | 0.001 | н/д | 0.002 | н/д | 0.0 | н/д | 0.001 | 0.0 | 0.0 | 0.025 | н/д | н/д | 0.0 | 0.002 | 0.008 | 1.175 | 11.75 |
Aspartic acid (g) | 1.687 | н/д | 0.103 | 0.002 | н/д | 0.007 | н/д | 0.0 | н/д | 0.004 | 0.001 | 0.001 | 0.14 | н/д | н/д | 0.001 | 0.005 | 0.019 | 1.969 | 19.69 |
Glutamic acid (g) | 2.794 | н/д | 0.25 | 0.005 | н/д | 0.012 | н/д | 0.0 | н/д | 0.006 | 0.003 | 0.001 | 0.405 | н/д | н/д | 0.0 | 0.007 | 0.052 | 3.535 | 35.35 |
Glycine (g) | 1.116 | н/д | 0.029 | 0.001 | н/д | 0.003 | н/д | 0.0 | н/д | 0.001 | 0.0 | 0.0 | 0.015 | н/д | н/д | 0.0 | 0.002 | 0.005 | 1.173 | 11.73 |
Proline (g) | 0.862 | н/д | 0.151 | 0.002 | н/д | 0.001 | н/д | 0.0 | н/д | 0.001 | 0.001 | 0.0 | 0.02 | н/д | н/д | 0.002 | 0.002 | 0.024 | 1.066 | 10.66 |
Serine (g) | 0.662 | н/д | 0.081 | 0.001 | н/д | 0.003 | н/д | 0.0 | н/д | 0.001 | 0.001 | 0.0 | 0.02 | н/д | н/д | 0.0 | 0.002 | 0.013 | 0.785 | 7.85 |
Cholesterol (mg) | 58.059 | 0.0 | 4.778 | 6.106 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 3.053 | 0.0 | 0.0 | н/д | 0.0 | 0.0 | 0.0 | 16.44 | 88.436 | 884.36 |
Trans Fat (g) | 0.109 | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | 0.109 | 1.09 |
Saturated Fat (g) | 2.413 | 0.0 | 0.772 | 1.459 | 0.044 | 0.001 | 0.0 | 0.373 | 0.026 | 0.001 | 0.729 | 0.0 | 0.015 | н/д | 0.0 | 0.0 | 0.003 | 2.764 | 8.6 | 86.0 |
Phytosterols (mg) | н/д | н/д | н/д | н/д | 1.245 | н/д | н/д | 5.967 | 0.66 | н/д | н/д | н/д | н/д | н/д | н/д | н/д | 0.259 | н/д | 8.131 | 81.31 |
Monounsaturated Fat (g) | 3.465 | 0.0 | 0.327 | 0.597 | 0.054 | 0.0 | 0.0 | 1.97 | 0.022 | 0.0 | 0.298 | 0.0 | 0.015 | н/д | 0.0 | 0.0 | н/д | 1.283 | 8.031 | 80.31 |
Polyunsaturated (g) | 1.778 | 0.0 | 0.033 | 0.086 | 0.112 | 0.004 | 0.0 | 0.284 | 0.067 | 0.002 | 0.043 | 0.001 | 0.045 | н/д | 0.0 | 0.0 | н/д | 0.164 | 2.619 | 26.19 |