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Ингредиенты
- 1/2 lb Lean grnd beef,
- 1/2 c. Onion, minced
- 1/4 c. Green pepper, minced
- 3 c. Tomato juice, Hunt's No Salt
- 1 1/2 c. Raw macaroni,
- 1/4 tsp Garlic pwdr,
- 1/4 tsp Pepper,
- 1/4 tsp Chili pwdr,
Инструкции
- Add in Macaroni to boiling water and cook for 7 min.
- Cook the first 3 ingredients in cast-iron skillet till meat is brown and vegetables are tender. Drain off fat. Add in tomato juice, macaroni, and spices.
- Simmer till liquid is almost absorbed.
- Note: Served with a salad, this makes a delicious meal.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 299g | |
| Recipe makes 4 servings | |
| Calories 313 | |
| Calories from Fat 82 | 26% |
| Total Fat 9.15g | 11% |
| Saturated Fat 3.46g | 14% |
| Trans Fat 0.53g | |
| Cholesterol 39mg | 13% |
| Sodium 539mg | 22% |
| Potassium 612mg | 17% |
| Total Carbs 38.92g | 10% |
| Dietary Fiber 3.2g | 11% |
| Sugars 7.11g | 5% |
| Protein 17.44g | 28% |
