Распечатать
E-mail
Add a photo
Ингредиенты
- 1/2 c. frzn green beans
- 4 ounce. sliced zucchini
- 2 tbsp. minced green peppers
- 1 tbsp. minced onion
- 2 teaspoon vegetable oil
- 1/2 c. minced tomato
- Dash salt and pepper
- 1/8 teaspoon each rosemary and thyme
Инструкции
- Steam vegetables (beans 10 min - add in zucchini - steam 10 min more).
- In saucepan cook onions and peppers in oil over medium heat. Stir in tomatoes and spices and heat. Pour over beans and zucchini. Toss gently to mix. Cal. 75, Chol. 0, Food exchange: 1 vegetable and 1 fat, 1 c. each. (2 servings)
Languages
Nutrition Facts
| Amount Per Recipe | %DV |
|---|---|
| Recipe Size 297g | |
| Calories 231 | |
| Calories from Fat 89 | 39% |
| Total Fat 10.07g | 13% |
| Saturated Fat 0.83g | 3% |
| Trans Fat 0.23g | |
| Cholesterol 0mg | 0% |
| Sodium 175mg | 7% |
| Potassium 813mg | 23% |
| Total Carbs 29.25g | 8% |
| Dietary Fiber 10.8g | 36% |
| Sugars 4.4g | 3% |
| Protein 8.39g | 13% |
