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Рецепт Herbed Veggie Combo (For Diabetics)

by CookEatShare Cookbook

Ингредиенты

1/2 c. frzn green beans 4 ounce. sliced zucchini 2 tbsp. minced green peppers 1 tbsp. minced onion

2 teaspoon vegetable oil 1/2 c. minced tomato Dash salt and pepper 1/8 teaspoon each rosemary and thyme

Инструкции

1. Steam vegetables (beans 10 min - add in zucchini - steam 10 min more).
2. In saucepan cook onions and peppers in oil over medium heat. Stir in tomatoes and spices and heat. Pour over beans and zucchini. Toss gently to mix. Cal. 75, Chol. 0, Food exchange: 1 vegetable and 1 fat, 1 c. each. (2 servings)

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