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Рецепт Mexican Goolash For Diabetics - Пищевая ценность

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 4 		beef
56.7g 		onion
18.0g 		pepper
7.64g 		tomatoes juice
177.44g 		macaroni
39.38g 		garlic
0.15g 		pepper
0.13g 		chili
0.33g 		Всего в порции Всего в рецепте
Protein (g) 10.54 0.2 0.07 1.46 5.13 0.01 0.01 0.02 17.44 69.76
Total Fat (g) 8.51 0.02 0.01 0.0 0.59 0.0 0.0 0.02 9.15 36.6
Carbohydrates (g) 0.0 1.68 0.35 7.31 29.4 0.05 0.09 0.04 38.92 155.68
Ash (g) 0.52 0.06 0.03 2.06 0.35 0.0 0.01 0.0 3.03 12.12
Calories (kcal) 121.905 7.2 1.527 35.488 146.081 0.227 0.338 0.372 313.139 1252.556
Starch (g) н/д 0.0 0.0 н/д 24.59 н/д н/д н/д 24.59 98.36
Sucrose (g) н/д 0.18 0.01 н/д 0.19 н/д н/д н/д 0.38 1.52
Glucose (dextrose) (g) н/д 0.35 0.09 н/д 0.05 н/д н/д н/д 0.49 1.96
Fructose (g) н/д 0.23 0.09 н/д 0.04 н/д н/д н/д 0.36 1.44
Lactose (g) н/д 0.0 0.0 н/д 0.0 н/д н/д н/д 0.0 0.0
Maltose (g) н/д 0.0 0.0 н/д 0.77 н/д н/д н/д 0.77 3.08
Alcohol (g) 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 37.26 16.04 7.17 166.62 3.9 0.09 0.01 0.25 231.34 925.36
Caffeine (mg) 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.76 0.18 5.11 1.05 0.0 0.0 0.0 7.11 28.44
Galactose (g) н/д 0.0 0.0 н/д 0.0 н/д н/д н/д 0.0 0.0
Dietary Fiber (g) 0.0 0.3 0.1 1.4 1.3 0.0 0.0 0.0 3.2 12.8
Calcium (mg) 8.505 4.14 0.764 14.195 8.269 0.276 0.579 0.156 36.883 147.532
Iron (mg) 1.19 0.04 0.03 0.27 1.3 0.0 0.04 0.01 2.87 11.48
Magnesium (mg) 10.206 1.8 0.764 н/д 20.869 0.038 0.257 0.15 34.083 136.332
Phosphorus (mg) 96.957 5.22 1.527 н/д 74.419 0.233 0.229 0.512 179.097 716.388
Potassium (mg) 167.265 26.28 13.363 314.069 87.806 0.611 1.668 1.214 612.276 2449.104
Sodium (mg) 37.422 0.72 0.229 496.832 2.363 0.026 0.058 1.736 539.385 2157.54
Zinc (mg) 2.54 0.03 0.01 н/д 0.56 0.0 0.0 0.01 3.15 12.6
Copper (mg) 0.04 0.007 0.005 н/д 0.114 0.0 0.001 0.0 0.169 0.676
Manganese (mg) 0.006 0.023 0.009 н/д 0.362 0.003 0.007 0.0 0.411 1.644
Selenium (mcg) 9.0 0.1 0.0 н/д 24.9 0.0 0.0 0.0 34.0 136.0
Vitamin A, IU (IU) 0.0 0.36 28.254 365.526 0.0 0.014 0.396 1.121 395.671 1582.684
Retinol (mcg) 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.0 1.375 н/д 0.0 0.0 0.02 0.057 1.451 5.804
Beta Carotene (mcg) 0.0 0.18 15.883 н/д 0.0 0.008 0.207 0.599 16.876 67.504
Vitamin E (mg) 0.21 0.0 0.03 н/д 0.04 0.0 0.0 0.0 0.29 1.16
Vitamin D (IU) н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 н/д 0.0 0.0 0.008 3.554 3.562 14.248
Lutein + zeaxanthin (mcg) 0.0 0.72 26.04 н/д 7.088 0.024 0.272 0.356 34.499 137.996
Tocopherol, beta (mg) н/д 0.0 0.0 н/д 0.02 н/д 0.0 н/д 0.02 0.08
Tocopherol, gamma (mg) н/д 0.0 0.0 н/д 0.35 н/д 0.01 н/д 0.35 1.4
Tocopherol, delta (mg) н/д 0.0 0.0 н/д 0.0 н/д 0.0 н/д 0.0 0.0
Vitamin C (mg) 0.0 1.3 6.1 52.5 0.0 0.0 0.0 0.0 60.1 240.4
Thiamin (mg) 0.023 0.009 0.005 н/д 0.35 0.0 0.0 0.0 0.387 1.548
Riboflavin (mg) 0.085 0.005 0.002 н/д 0.158 0.0 0.0 0.0 0.251 1.004
Niacin (mg) 2.637 0.022 0.037 н/д 2.827 0.001 0.002 0.001 5.526 22.104
Pantothenic acid (mg) 0.312 0.022 0.008 н/д 0.169 0.001 н/д 0.005 0.516 2.064
Vitamin B-6 (mg) 0.198 0.022 0.017 н/д 0.055 0.002 0.0 0.0 0.295 1.18
Folate (mcg) 3.402 3.42 0.764 н/д 93.319 0.005 0.013 0.076 100.999 403.996
Vitamin B-12 (mcg) 1.23 0.0 0.0 н/д 0.0 0.0 0.0 0.0 1.23 4.92
Choline (mg) 34.7 1.1 0.4 н/д 5.9 0.0 0.0 0.1 42.3 169.2
Folic acid (mcg) 0.0 0.0 0.0 н/д 86.231 0.0 0.0 0.0 86.231 344.924
Tryptophan (g) 0.057 0.002 0.001 н/д 0.075 0.0 н/д 0.0 0.134 0.536
Threonine (g) 0.408 0.004 0.003 н/д 0.181 0.0 н/д 0.001 0.597 2.388
Isoleucine (g) 0.465 0.002 0.002 н/д 0.201 0.0 н/д 0.001 0.67 2.68
Leucine (g) 0.822 0.005 0.003 н/д 0.39 0.0 н/д 0.002 1.222 4.888
Lysine (g) 0.873 0.007 0.003 н/д 0.118 0.0 н/д 0.001 1.003 4.012
Methionine (g) 0.272 0.0 0.001 н/д 0.059 0.0 н/д 0.0 0.332 1.328
Cystine (g) 0.108 0.0 0.001 н/д 0.102 0.0 н/д 0.0 0.211 0.844
Phenylalanine (g) 0.408 0.005 0.007 н/д 0.264 0.0 н/д 0.001 0.686 2.744
Tyrosine (g) 0.323 0.002 0.001 н/д 0.095 0.0 н/д 0.001 0.421 1.684
Valine (g) 0.516 0.004 0.003 н/д 0.232 0.0 н/д 0.001 0.756 3.024
Arginine (g) 0.686 0.018 0.002 н/д 0.185 0.001 н/д 0.001 0.894 3.576
Histidine (g) 0.346 0.002 0.001 н/д 0.118 0.0 н/д 0.001 0.467 1.868
Alanine (g) 0.658 0.004 0.003 н/д 0.173 0.0 н/д 0.001 0.839 3.356
Aspartic acid (g) 0.953 0.016 0.016 н/д 0.244 0.001 н/д 0.002 1.232 4.928
Glutamic acid (g) 1.582 0.047 0.015 н/д 1.811 0.001 н/д 0.003 3.459 13.836
Glycine (g) 0.709 0.005 0.002 н/д 0.173 0.0 н/д 0.001 0.891 3.564
Proline (g) 0.533 0.002 0.002 н/д 0.618 0.0 н/д 0.001 1.155 4.62
Serine (g) 0.42 0.004 0.004 н/д 0.244 0.0 н/д 0.001 0.672 2.688
Cholesterol (mg) 38.556 0.0 0.0 0.0 0.0 0.0 0.0 0.057 38.613 154.452
Trans Fat (g) 0.533 н/д н/д н/д 0.0 н/д н/д н/д 0.533 2.132
Saturated Fat (g) 3.328 0.007 0.005 0.0 0.11 0.0 0.001 0.008 3.46 13.84
Phytosterols (mg) н/д 2.7 0.687 н/д н/д н/д 0.122 н/д 3.509 14.036
Monounsaturated Fat (g) 3.72 0.002 0.001 н/д 0.067 0.0 0.001 0.008 3.798 15.192
Polyunsaturated (g) 0.244 0.004 0.005 н/д 0.221 0.0 0.001 0.001 0.476 1.904