Рецепт Spaghetti and Meatballs
Ингредиенты
- 400g minced lamb
- 8 anchovy fillets, finely chopped
- 2 cloves garlic, crushed (I like garlic in both the meatballs and sauce, but feel free to omit this here if you don’t)
- 1 slice decent white bread, crusts removed, soaked in 5-6 tablespoons milk
- 3 tablespoons grated Parmesan cheese
- 1 tablespoon parsley, leaves finely chopped
- Zest of 1 lemon
- Flour
- For the sauce
- 2 tins of good quality chopped tomatoes
- 1 largeish onion, finely chopped
- 1 fat clove garlic, crushed
- 1 teaspoon chilli flakes (or to taste)
- A good knob of butter
- 2 bay leaves, torn
- 1 glass white wine
- 450ml good quality vegetable or chicken stock
- Parsley, finely chopped
- Parmesan, to serve
- Spaghetti (I’ll leave the amount up to you as I’m not prepared to divulge the disgusting amounts I can get through in one sitting)
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Nutrition Facts
Amount Per Recipe | %DV |
---|---|
Recipe Size 510g | |
Calories 1053 | |
Calories from Fat 617 | 59% |
Total Fat 68.71g | 86% |
Saturated Fat 31.92g | 128% |
Trans Fat 0.0g | |
Cholesterol 246mg | 82% |
Sodium 902mg | 38% |
Potassium 984mg | 28% |
Total Carbs 8.2g | 2% |
Dietary Fiber 0.5g | 2% |
Sugars 1.69g | 1% |
Protein 70.12g | 112% |