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Ингредиенты
- 1 (6 1/2 ounce) can crab meat
- 1/2 onion, finely minced
- 2 T shallots, minced
- 1 c. White Sauce
- 2 bay leaves
- Salt & pepper
- 1 T parsley
- 1/2 teaspoon thyme
- Dash of Lea & Perrins
- Dash of Tabasco
- 1/2 teaspoon garlic juice
Инструкции
- Saute onions in butter till soft. Add in 2 tbsp flour and lowfat milk for white sauce. Add in all other ingredients and let thicken over low fire. Can also be done with shrimp, oysters or possibly chicken.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 216g | |
| Recipe makes 2 servings | |
| Calories 259 | |
| Calories from Fat 123 | 47% |
| Total Fat 14.11g | 18% |
| Saturated Fat 3.74g | 15% |
| Trans Fat 0.0g | |
| Cholesterol 64mg | 21% |
| Sodium 659mg | 27% |
| Potassium 486mg | 14% |
| Total Carbs 14.6g | 4% |
| Dietary Fiber 0.8g | 3% |
| Sugars 6.58g | 4% |
| Protein 18.01g | 29% |
