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Ингредиенты
- 1 c. Bisquick
- 1/3 c. Cool water
- 1 lb Grnd beef
- 1/2 tsp Salt
- 1/2 tsp Oregano
- 1/4 tsp Pepper
- 1/2 c. Bread crumbs
- 1/4 c. Onion, minced
- 1/4 c. Green pepper, minced
- 1 x Egg
- 1/4 c. Lowfat milk
- 1/2 tsp Salt
- 1/2 tsp Dry mustard
- 8 ounce Cheddar cheese, shredded
- 8 ounce Tomato sauce
Инструкции
- DIRECTIONS Combine baking mix and water till soft dough forms; beat vigorously. Smo- oth dough into ball on floured board. Knead 5 times.
- Roll dough 2 in. larger than 9 in pie plate. Place into plate flute edges.
- Brown grnd beef + drain. Stir in salt, oregano, pepper, onion, bread crumbs, tomato sauce and spread in pie crust. Beat egg and lowfat milk, stir in remaining ingred. Spread over beef mix. Bake til crust is golden brown , about 30 minutes at 375*
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 223g | |
| Recipe makes 6 servings | |
| Calories 475 | |
| Calories from Fat 266 | 56% |
| Total Fat 29.96g | 37% |
| Saturated Fat 14.34g | 57% |
| Trans Fat 0.0g | |
| Cholesterol 124mg | 41% |
| Sodium 1208mg | 50% |
| Potassium 445mg | 13% |
| Total Carbs 23.28g | 6% |
| Dietary Fiber 1.7g | 6% |
| Sugars 5.68g | 4% |
| Protein 27.27g | 44% |
