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Ингредиенты
- 1 1/4 lb grnd beef
- 1 1/4 c. minced onion
- 2 Tbsp. veg. oil
- 2 c. shredded cabbage
- 2 c. shredded carrots
- 2 c. sliced celery
- 1/2 c. soy sauce
- 1/2 c. water
Инструкции
- Brown beef, onion & oil, stirring to break up meat (this may be done in a casserole dish in your microwave). Drain off fat & throw away.
- Shred cabbage using large-sized grater. Shred carrots using small-sized grater. Slice celery in thin angle slices. Add in cabbage, carrots, celery, soy sauce and water to meat & onion mix. Scrape into 1 1/2 quart. casserole. Cover. Bake in 350F oven for 45 min.
- Serves 6.
- Note: I use Yoshida's Gourmet Sauce instead of the soy sauce for a little extra zip. I serve this over rice and add in a side salad for a quick, complete meal.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 256g | |
| Recipe makes 6 servings | |
| Calories 304 | |
| Calories from Fat 187 | 62% |
| Total Fat 20.86g | 26% |
| Saturated Fat 6.82g | 27% |
| Trans Fat 0.12g | |
| Cholesterol 65mg | 22% |
| Sodium 1307mg | 54% |
| Potassium 554mg | 16% |
| Total Carbs 10.03g | 3% |
| Dietary Fiber 2.7g | 9% |
| Sugars 4.58g | 3% |
| Protein 18.88g | 30% |
