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Рецепт Prawn and vegetable Rice

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With lots of flavorful spices and ingredients, including fresh carrots,cauliflower and green peas fresh or frozen prawns, you’ll have a tasty main dish in minutes.Super fast, super easy, and super tasty!.

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Порций: 4 people
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Cost per serving $2.49 view details

Инструкции

  1. Slice and mix prawns with salt and pepper
  2. grind chillis and whole spices with a little water to a paste consistency.
  3. Heat oil in a pan
  4. Add onions and saute.Add crushed Ginger and garlic and further saute for 1 min
  5. Add vegetables and marinated prawns and saute well.
  6. Add ground paste and mix well.
  7. Add coconut milk and stir.
  8. Add 4 cups water.
  9. Cover and cook till rice is done.
  10. Serve with spiced yogurt and some crisps on the side.

Nutrition Facts

Amount Per Serving %DV
Serving Size 208g
Recipe makes 4 servings
Calories 356  
Calories from Fat 205 58%
Total Fat 23.1g 29%
Saturated Fat 2.04g 8%
Trans Fat 0.53g  
Cholesterol 228mg 76%
Sodium 232mg 10%
Potassium 360mg 10%
Total Carbs 5.25g 1%
Dietary Fiber 0.9g 3%
Sugars 1.63g 1%
Protein 30.93g 49%
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