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Ингредиенты
- 10 ounce Frzn minced broccoli*
- 8 ounce whole-kernal corn, liquid removed
- 1/4 c. Onion, minced
- 1/2 c. Walnuts, coarsely minced
- 1/2 c. Lowfat milk
- 1/4 c. Butter, melted
- 2 x Large eggs
- 1/2 c. Bisquick baking mix
- 1/4 tsp Garlic salt
- 1 c. Cheddar cheese, shredded
Инструкции
- *Thaw and drain the broccoli. Heat oven to 375. Grease a 9x9x2" pan.
- Mix broccoli, corn, onion and walnuts. Place in pan.
- Beat remaining ingred. except cheese till smooth, 15 sec. in blender on high, stopping blender frequently to scrape sides if necessary, or possibly 1 minutes.
- with electric mixer on high.
- Pour proportionately into pan. Bake till knife inserted in center comes out clean, 23-25 minutes.; sprinkle with cheese. Bake till cheese is melted, 2-3 min longer. cold 30 min.
- Cut into triangles or possibly squares.
- Makes 30 appetizers.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 57g | |
| Recipe makes 12 servings | |
| Calories 130 | |
| Calories from Fat 89 | 68% |
| Total Fat 10.14g | 13% |
| Saturated Fat 5.08g | 20% |
| Trans Fat 0.0g | |
| Cholesterol 55mg | 18% |
| Sodium 171mg | 7% |
| Potassium 105mg | 3% |
| Total Carbs 5.47g | 1% |
| Dietary Fiber 0.7g | 2% |
| Sugars 1.68g | 1% |
| Protein 4.95g | 8% |
