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Ингредиенты
- 2 c. whole wheat flour
- 3 tbsp. sugar
- 1 teaspoon salt
- 1 1/2 - 2 c. lowfat milk (depending on how thick you like your pancakes)
- 3-4 teaspoon baking pwdr
- 2 Large eggs
- 5 tbsp. oil
Инструкции
- Mix dry ingredients together. Beat Large eggs well. Add in lowfat milk, oil and Large eggs to dry ingredients. Mix well.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 148g | |
| Recipe makes 6 servings | |
| Calories 314 | |
| Calories from Fat 127 | 40% |
| Total Fat 14.4g | 18% |
| Saturated Fat 1.93g | 8% |
| Trans Fat 0.29g | |
| Cholesterol 73mg | 24% |
| Sodium 1178mg | 49% |
| Potassium 291mg | 8% |
| Total Carbs 39.0g | 10% |
| Dietary Fiber 4.9g | 16% |
| Sugars 10.29g | 7% |
| Protein 9.94g | 16% |
