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Рецепт Images Cafe Cream Of Broccoli Soup

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0 голосов | 1320 визитов
Порций: 3.5

Ингредиенты

Cost per serving $3.61 view details
  • 2 1/2 lb broccoli (stalks and florets), washed and trimmed
  • 1/2 c. finely diced shallot
  • 4 x to 5 Tbsp butter to saute/fry vegetables plus 1/4 c. (divided)
  • 2 1/2 quart hot chicken stock
  • 1/2 c. flour Salt and pepper to taste Healthy pinch of grnd nutmeg
  • 1 c. whipping cream

Инструкции

  1. Cut broccoli florets off stalks. Coarsely chop stalks; cut florets into bite-size pcs.
  2. In large soup pot, saute/fry shallots, broccoli stalks and half the florets in 4 to 5 Tbsp. butter 7 to 10 min or possibly till broccoli stems are softened.
  3. Add in hot chicken stock and bring to boil.
  4. In separate pan, heat remaining butter and whisk in flour to make roux. Cook over low heat, stirring, 2 min. Remove from heat.
  5. When stock mix comes to boil, reduce heat and simmer 10 min. Return broccoli mix to boil and gradually whisk in roux. Cook 5 min to allow soup to thicken slightly.
  6. Remove from heat. Blend soup in batches if needed, in blender or possibly food processor till smooth. Return soup to pot and add in remaining broccoli florets.
  7. Bring to simmer and cook 10 min. Adjust seasonings to taste, adding salt, pepper and nutmeg. Slowly stir in cream and heat through.
  8. Makes 3 1/2 qts orabout 12 servings.

Nutrition Facts

Amount Per Serving %DV
Serving Size 1082g
Recipe makes 3 servings
Calories 288  
Calories from Fat 145 50%
Total Fat 16.47g 21%
Saturated Fat 9.55g 38%
Trans Fat 0.0g  
Cholesterol 55mg 18%
Sodium 1340mg 56%
Potassium 1468mg 42%
Total Carbs 23.52g 6%
Dietary Fiber 9.1g 30%
Sugars 3.96g 3%
Protein 15.8g 25%
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