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Ингредиенты
- 6 x Chicken Breast halves, Boneless, skinless Vegetable Oil
- 10 ounce Cream of Broccoli soup
- 1/2 c. Lowfat milk
- 1 c. Cheddar Cheese, shredded (and Extra shredded cheese)
Инструкции
- Brown chicken breasts on both sides in a small amount of oil; drain off excess oil. Combine soup & lowfat milk; pour over chicken. Bring to a boil; cover and cook over low heat 5 - 10 min or possibly till chicken is cooked. Remove chicken from pan; keep hot. Add in 1 c. of cheddar cheese to sauce; stir till melted. Pour sauce over chicken. Sprinkle additional cheese over all.
- Serve with warm cooked pasta or possibly rice.
- Makes 4 to 6 servings.
- NOTE: LiteCheddar may be substituted but increase lowfat milk to 2/3 c..
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 225g | |
| Recipe makes 6 servings | |
| Calories 358 | |
| Calories from Fat 185 | 52% |
| Total Fat 20.65g | 26% |
| Saturated Fat 8.19g | 33% |
| Trans Fat 0.17g | |
| Cholesterol 112mg | 37% |
| Sodium 499mg | 21% |
| Potassium 355mg | 10% |
| Total Carbs 5.83g | 2% |
| Dietary Fiber 0.4g | 1% |
| Sugars 2.3g | 2% |
| Protein 35.16g | 56% |
