Рецепт Hummus Kp
Порций: 1
Ингредиенты
- 1 can Chikpeas well washed without the water, I prefer dry chickpeas, soaked overnight, than cooked with water until tender. Extra virgin olive oil Sweet paprika
- 1 x Leaf of mint
- 3 Tbsp. Tahine
- 1 med Lemon
- 2 x Cloves garlic
- 3/4 tsp Salt
Инструкции
- To make the tahine sauce: you put all the ingredients into the blender, grind it not very fine, if it gets too thick you can put a little water, but it cant get liquid (if it happens to get liquid, just add in a little more tahine) Serve it in a dish, put extra virgin olive oil on top, and sweet paprika, 1 leaf of mint.
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Nutrition Facts
Amount Per Recipe | %DV |
---|---|
Recipe Size 40g | |
Calories 17 | |
Calories from Fat 1 | 6% |
Total Fat 0.12g | 0% |
Saturated Fat 0.02g | 0% |
Trans Fat 0.0g | |
Cholesterol 0mg | 0% |
Sodium 1746mg | 73% |
Potassium 64mg | 2% |
Total Carbs 4.59g | 1% |
Dietary Fiber 1.0g | 3% |
Sugars 0.82g | 1% |
Protein 0.67g | 1% |