Рецепт Hummus Kp - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).

1 can Chikpeas well washed without the water, I prefer dry chickpeas, soaked overnight, than cooked with water until tender. Extra virgin olive oil Sweet paprika

1 x Leaf of mint

3 Tbsp. Tahine

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Кол-во на порцию Кол-во порций в рецепте: 1	mint 0.0g	lemon 30.74g	garlic 5.22g	salt 4.5g	Всего в порции	Всего в рецепте
Protein (g)	н/д	0.34	0.33	0.0	0.67	0.67
Total Fat (g)	н/д	0.09	0.03	0.0	0.12	0.12
Carbohydrates (g)	н/д	2.86	1.73	0.0	4.59	4.59
Ash (g)	н/д	0.09	0.08	4.49	4.66	4.66
Calories (kcal)	н/д	8.915	7.778	0.0	16.692	16.692
Starch (g)	н/д	н/д	н/д	н/д	0.0	0.0
Sucrose (g)	н/д	н/д	н/д	н/д	0.0	0.0
Glucose (dextrose) (g)	н/д	н/д	н/д	н/д	0.0	0.0
Fructose (g)	н/д	н/д	н/д	н/д	0.0	0.0
Lactose (g)	н/д	н/д	н/д	н/д	0.0	0.0
Maltose (g)	н/д	н/д	н/д	н/д	0.0	0.0
Alcohol (g)	н/д	0.0	0.0	0.0	0.0	0.0
Water (g)	н/д	27.35	3.06	0.01	30.42	30.42
Caffeine (mg)	н/д	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	н/д	0.0	0.0	0.0	0.0	0.0
Sugars (g)	н/д	0.77	0.05	0.0	0.82	0.82
Galactose (g)	н/д	н/д	н/д	н/д	0.0	0.0
Dietary Fiber (g)	н/д	0.9	0.1	0.0	1.0	1.0
Calcium (mg)	н/д	7.992	9.448	1.08	18.521	18.521
Iron (mg)	н/д	0.18	0.09	0.01	0.29	0.29
Magnesium (mg)	н/д	2.459	1.305	0.045	3.809	3.809
Phosphorus (mg)	н/д	4.918	7.987	0.0	12.905	12.905
Potassium (mg)	н/д	42.421	20.932	0.36	63.713	63.713
Sodium (mg)	н/д	0.615	0.887	1744.11	1745.612	1745.612
Zinc (mg)	н/д	0.02	0.06	0.0	0.08	0.08
Copper (mg)	н/д	0.012	0.016	0.001	0.029	0.029
Manganese (mg)	н/д	0.009	0.087	0.005	0.101	0.101
Selenium (mcg)	н/д	0.1	0.7	0.0	0.9	0.9
Vitamin A, IU (IU)	н/д	6.763	0.47	0.0	7.233	7.233
Retinol (mcg)	н/д	0.0	0.0	0.0	0.0	0.0
Vitamin A, RAE (mcg_RAE)	н/д	0.307	0.0	0.0	0.307	0.307
Beta Carotene (mcg)	н/д	0.922	0.261	0.0	1.183	1.183
Vitamin E (mg)	н/д	0.05	0.0	0.0	0.05	0.05
Vitamin D (IU)	н/д	н/д	н/д	н/д	0.0	0.0
Lycopene (mcg)	н/д	0.0	0.0	0.0	0.0	0.0
Lutein + zeaxanthin (mcg)	н/д	3.381	0.835	0.0	4.217	4.217
Tocopherol, beta (mg)	н/д	н/д	н/д	н/д	0.0	0.0
Tocopherol, gamma (mg)	н/д	н/д	н/д	н/д	0.0	0.0
Tocopherol, delta (mg)	н/д	н/д	н/д	н/д	0.0	0.0
Vitamin C (mg)	н/д	16.3	1.6	0.0	17.9	17.9
Thiamin (mg)	н/д	0.012	0.01	0.0	0.023	0.023
Riboflavin (mg)	н/д	0.006	0.006	0.0	0.012	0.012
Niacin (mg)	н/д	0.031	0.037	0.0	0.067	0.067
Pantothenic acid (mg)	н/д	0.058	0.031	0.0	0.09	0.09
Vitamin B-6 (mg)	н/д	0.025	0.065	0.0	0.089	0.089
Folate (mcg)	н/д	3.381	0.157	0.0	3.538	3.538
Vitamin B-12 (mcg)	н/д	0.0	0.0	0.0	0.0	0.0
Choline (mg)	н/д	1.6	1.2	0.0	2.8	2.8
Folic acid (mcg)	н/д	0.0	0.0	0.0	0.0	0.0
Tryptophan (g)	н/д	н/д	0.004	0.0	0.004	0.004
Threonine (g)	н/д	н/д	0.008	0.0	0.008	0.008
Isoleucine (g)	н/д	н/д	0.011	0.0	0.011	0.011
Leucine (g)	н/д	н/д	0.016	0.0	0.016	0.016
Lysine (g)	н/д	н/д	0.014	0.0	0.014	0.014
Methionine (g)	н/д	н/д	0.004	0.0	0.004	0.004
Cystine (g)	н/д	н/д	0.004	0.0	0.004	0.004
Phenylalanine (g)	н/д	н/д	0.009	0.0	0.009	0.009
Tyrosine (g)	н/д	н/д	0.004	0.0	0.004	0.004
Valine (g)	н/д	н/д	0.015	0.0	0.015	0.015
Arginine (g)	н/д	н/д	0.033	0.0	0.033	0.033
Histidine (g)	н/д	н/д	0.006	0.0	0.006	0.006
Alanine (g)	н/д	н/д	0.007	0.0	0.007	0.007
Aspartic acid (g)	н/д	н/д	0.026	0.0	0.026	0.026
Glutamic acid (g)	н/д	н/д	0.042	0.0	0.042	0.042
Glycine (g)	н/д	н/д	0.01	0.0	0.01	0.01
Proline (g)	н/д	н/д	0.005	0.0	0.005	0.005
Serine (g)	н/д	н/д	0.01	0.0	0.01	0.01
Cholesterol (mg)	н/д	0.0	0.0	0.0	0.0	0.0
Trans Fat (g)	н/д	н/д	н/д	н/д	0.0	0.0
Saturated Fat (g)	н/д	0.012	0.005	0.0	0.017	0.017
Phytosterols (mg)	н/д	н/д	н/д	0.0	0.0	0.0
Monounsaturated Fat (g)	н/д	0.003	0.001	0.0	0.004	0.004
Polyunsaturated (g)	н/д	0.028	0.013	0.0	0.041	0.041