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 Hummus |
Add a photoThis is very quick to make and lasts for a week in the refrigerator. It's great alone with pita bread or use it in the Mediterranean Layered Spread recipe on this website!
Recipe is adapted from The Barefoot Contessa Cookbook
Порций: 2 cups
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Ингредиенты
- 2 cups canned chickpeas, drained, liquid reserved
- 1 1/2 teaspoon kosher salt
- 4 garlic cloves, minced
- 1/3 cup tahini (sesame paste)
- 6 tablespoons freshly squeezed lemon juice (2 lemons)
- 2 tablespoons water from the chickpeas
- Olive oil
- 8 dashes Tabasco sauce
Инструкции
- Place all the ingredients (except olive oil) in the bowl of a food processor fitted with a steel blade and process until the hummus is coarsely pureed. For more creamer hummus, add olive oil while the food processor is running.
Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 354g | |
| Recipe makes 2 servings | |
| Calories 543 | |
| Calories from Fat 203 | 37% |
| Total Fat 24.3g | 30% |
| Saturated Fat 3.31g | 13% |
| Trans Fat 0.0g | |
| Cholesterol 0mg | 0% |
| Sodium 2539mg | 106% |
| Potassium 662mg | 19% |
| Total Carbs 68.45g | 18% |
| Dietary Fiber 14.6g | 49% |
| Sugars 1.35g | 1% |
| Protein 19.25g | 31% |
Menus and Pairings
Хорошо сочетается: pita bread, chips
Отзывы
21 июля 2008
Made this recipe over the weekend... loved it!Этот рецепт был приготовлен/опробован мной!
Комментарии
05 мая 2009yo no le puse aceite de sesamo...... que se supone es el tahini...aceite de ajonjoli....en su lugar toste ajonjoli lo moli, y se lo agregue, y quedo muy rico en una reseta de una chica arabe ella dijo que se le añadian 4 hojas de menta y yo se las añadi. de verdad quedo buenisimo......
