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Рецепт How to make an Easy Indian Omelette Curry

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How to make an Easy Indian Omelette Curry Recipe
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Ингредиенты

  • 3 eggs
  • 1 tsp of oil
  • 1 onion, finely chopped
  • 2 tomatoes, chopped
  • 1 green chili, finely chopped
  • a handful of coriander leaves, chopped
  • few curry leaves
  • 1/2 tsp ginger-garlic paste (or use finely chopped fresh ginger & garlic)
  • 1/2 tsp turmeric
  • 1 tsp red chilli powder (add more or less based on your taste)
  • 1 tsp coriander powder
  • salt
  • fresh lemon juice (optional)
  • For Tadka:
  • 1 tbsp oil
  • 1 tsp urad dal
  • 1 tsp mustard seeds
  • 1 tsp cumin seeds
  • a pinch of hing (asafetida)

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Nutrition Facts

Amount Per Recipe %DV
Recipe Size 455g
Calories 472  
Calories from Fat 299 63%
Total Fat 33.75g 42%
Saturated Fat 5.78g 23%
Trans Fat 0.47g  
Cholesterol 559mg 186%
Sodium 230mg 10%
Potassium 889mg 25%
Total Carbs 26.27g 7%
Dietary Fiber 5.6g 19%
Sugars 11.36g 8%
Protein 21.33g 34%
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