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Add a photoПорций: 6
Ингредиенты
- 12 ounce Beans, Kidney red cooked and liquid removed
- 6 ounce Turkey, grnd cooked
- 3 c. Tomatoes, stewed (canned) Low-sodium
- 2 c. Tomato sauce
- 1 1/2 c. Onions, minced
- 1 c. Chilies, green (canned) rinsed, liquid removed, minced
- 5 tsp Chili Pwdr
- 1 1/2 tsp Cumin, grnd
- 1 tsp Paprika
- 1 tsp Oregano, dry
- 1/4 tsp Pepper sauce, warm
Инструкции
- In a 3 qt slow-cooker, combine all ingredients and 2 c. of water. Cover and cook on low 4 hrs or possibly on high 2 hrs, till the onions are tender. Ladle proportionately into 6 soup bowls.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 351g | |
| Recipe makes 6 servings | |
| Calories 340 | |
| Calories from Fat 46 | 14% |
| Total Fat 5.17g | 6% |
| Saturated Fat 1.19g | 5% |
| Trans Fat 0.0g | |
| Cholesterol 29mg | 10% |
| Sodium 872mg | 36% |
| Potassium 1584mg | 45% |
| Total Carbs 53.12g | 14% |
| Dietary Fiber 18.5g | 62% |
| Sugars 11.89g | 8% |
| Protein 24.49g | 39% |
