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Рецепт Hot Texas Chili Soup Weight Watchers Favorite
by Global Cookbook

Hot Texas Chili Soup Weight Watchers Favorite
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  Порций: 6

Ингредиенты

  • 12 ounce Beans, Kidney red cooked and liquid removed
  • 6 ounce Turkey, grnd cooked
  • 3 c. Tomatoes, stewed (canned) Low-sodium
  • 2 c. Tomato sauce
  • 1 1/2 c. Onions, minced
  • 1 c. Chilies, green (canned) rinsed, liquid removed, minced
  • 5 tsp Chili Pwdr
  • 1 1/2 tsp Cumin, grnd
  • 1 tsp Paprika
  • 1 tsp Oregano, dry
  • 1/4 tsp Pepper sauce, warm

Инструкции

  1. In a 3 qt slow-cooker, combine all ingredients and 2 c. of water. Cover and cook on low 4 hrs or possibly on high 2 hrs, till the onions are tender. Ladle proportionately into 6 soup bowls.